Are whole beets or beet juice better for improving athletic performance?

Are whole beets or beet juice better for improving athletic performance?Vegetable nitrates, concentrated in green leafy vegetables and beets, underwent a great makeover a few years ago. They went from being understood as inert substances to having a profound effect on the power plants within our cells, reducing the oxygen cost during exercise—meaning we can … Continue reading “Are whole beets or beet juice better for improving athletic performance?”


What are parabens? Should i worry about them?

What are parabens? Should i worry about them? Look on the back of your cosmetics and personal care product labels. Odds are, you’ll see tucked among a laundry list of ingredients the following: butylparaben, methylparaben and propylparaben. These ingredients are called “parabens.” Curious what they are? Read on. WHAT ARE PARABENS? Parabens have been widely … Continue reading “What are parabens? Should i worry about them?”


5 benefits of a night shower (including improved sleep)

5 benefits of a night shower (including improved sleep) While some people may find the prospect of starting the day without a shower a bit daunting, there’s a lot to be said for washing at night. Especially if you have trouble sleeping. A recent article at Time.com extolls perhaps the single best virtue of PM … Continue reading “5 benefits of a night shower (including improved sleep)”


5 natural remedies for deodorizing a refrigerator

5 natural remedies for deodorizing a refrigerator After the holidays come the leftovers. But even without big celebrations we sometimes get a bit over the limit with food and the way we store it. Did you know that apart from the artificial deodorizing agents you could employ some healthy and very inexpensive green remedies to … Continue reading “5 natural remedies for deodorizing a refrigerator”


You have to try this amazing no-bake cottage cheese dessert

You have to try this amazing no-bake cottage cheese dessert If you think it’s necessarily to stand over the stove all day to impress your friends with a nice dessert, think again! Bright Side is absolutely sure your friends will admire this cake! It’s impossible to spoil this dish, even if you don’t have any … Continue reading “You have to try this amazing no-bake cottage cheese dessert”


This pancake recipe is so easy even beginners can do it

This pancake recipe is so easy even beginners can do it Everyone loves pancakes, and it would seem that they’re easy enough to make. Yet for the inexperienced cook, making the perfect pancake can be difficult. We’ve found a recipe which will help you to make absolutely ideal pancakes, even if you’ve never cooked them … Continue reading “This pancake recipe is so easy even beginners can do it”


Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues

Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues Almost a third of our lifetime is spent on sleeping. When you think about it, you realize how important the sleeping process is for the entire health. When it comes to sleeping, the position you sleep in is … Continue reading “Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues”


How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels

How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. … Continue reading “How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels”


This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts

This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts Did you know that the less alcohol you consume, the lower is the risk of developing cancer? It doesn’t matter what kind of alcohol you drink, the main point it that it leads to damage. … Continue reading “This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts”


Myths About Beauty You’ve Never Believed, But Are Actually True.

Myths About Beauty You’ve Never Believed, But Are Actually True. Today we are going to present you the most beauty myths as total fabrications. However, some of the beauty related “urban legends” are actually true. From here on out, file these fables under “fact”. Rubbing The Eyes Causes Wrinkles It doesn’t directly cause wrinkles, so … Continue reading “Myths About Beauty You’ve Never Believed, But Are Actually True.”