10 Plants You Should Have In Your Bedroom For A Better Sleep (These Plants Are Emitting Oxygen During the Night)
People who have trouble sleeping from time to time will be glad to know that there are many plants that can not only detoxify the air in your bedroom, but can actually help to lull you to sleep at night.
Houseplants can be a nice way to bring the beauty of the outdoors inside, adding a splash of color and helping to act as natural air purifier, by taking in carbon dioxide and giving off fresh oxygen as part of their natural life cycle.
Is It Good to Have Plants In Your Bedroom?
There is an ongoing debate whether it’s a good idea to keep plants in your bedroom. The reason for this argument is that during the process of photosynthesis, plants take in carbon dioxide (CO2) and emit oxygen, but because they require light to photosynthesize, the process reverses at night and plants take in oxygen while emitting carbon dioxide.
Plants in your bedroom use far less oxygen than is usually deemed by many who are against it. And as you will see later on, some plants, like the snake plant, usually emit oxygen at night unlike other plants thus benefiting you even more.
10 Plants to Have in Your Bedroom
Here are the top 10 choices for plants that are perfect to keep in the bedroom, day and night.
Jasmine is a plant with lovely little white flowers and a sharply sweet scent that has been touted for its relaxing qualities since ancient times.
This plant has sedative properties which were shown in a Wheeling Jesuit University study to have a positive impact on sleep quality: “When the effects of the jasmine odor were compared to the effects of the lavender odor and the non-odor control condition, the dispensing of jasmine led to greater sleep efficiency and reduced sleep movement.”
Jasmine essential oil is also one of the best essential oils for anxiety and depression.
Lavender is another scent that has been thought throughout time to have a calming effect. A 2008 study performed by researchers from the University of Miami Miller School of Medicine found that the smell of lavender helped to soothe fussy babies and lull them into a deeper stage of slumber. As an alternative you can try to use lavender essential oil which is also one of the best essential oils for better sleep.
The power of lavender transcends age—it can be relaxing and pleasant to smell for people of all ages. Lavender-scented lotions and oils abound on the commercial market, but why not go straight to the source to reap nature’s rewards from the lavender plant?