5 Essential Oils That Can Help Reset Your Hormones
The hormones in our body can play a huge role when it comes to our wellbeing and general health. Different hormones can affect and control different issues and functions in our body.
When it comes to hormone imbalances some things can go seriously
wrong and sadly these imbalances happen very often. They can happen due to stress and most importantly diet and hormone infused meats that we buy from the market.
When you have a hormone imbalance you can experience many symptoms and some serious issues include:
Thyroid problems that can affect major functions in the body. The thyroid gland is responsible for producing thyroxine and when this gland is not working properly hormone imbalances happen.
Adrenal fatigue can be experienced and it happens all due to stress. Sometimes the symptoms can be very strong like depression, low blood
sugar, low blood pressure and pain in the joints.
Estrogen dominance can be very severe and impair many functions in the body. It can induce water retention, PMS, depression, loss of libido, mood swings and breast tenderness.
5 Essential Oils to Soothe the Symptoms
It may be surprising but licorice is a powerful antidepressant and can fight adrenal fatigue, estrogen dominance and thyroid issues. This essential oil has been used a lot by traditional Chinese medicine and most specifically for treating Addison’s disease. Other than that it can boost the metabolism and treat gastric ulcers.
Clary Sage Oil
The use of sage oil dates back to the medieval times and can be used when dealing with menstrual pain and cramps in order to balance the hormones. You can use it in a very simple way by making yourself a relaxing bath. Put a few drops in your bath and the heat and water will do the rest.
This oil can lower thyroid or ovary hormone imbalances. It significantly improves the thyroid functions and balances the hormones. The best way is to apply a small amount of this oil on the thyroid points on your body which is underneath the big toe and the base of the neck. Rub the oil gently on these points for best effect.
According to a recent study, people who were suffering from anxiety and stress had better results by using basil oil than any other medications for this purpose. Basil oil can overwhelm exhaustion and relieve anxiety and stress symptoms. You can apply a little bit of basil oil onto your forearms and behind your ears.
Lavender oil can improve the quality of sleep and thus reduce stress and anxiety levels. This essential oil has amazing relaxation and aromatherapy effects that can relieve adrenal fatigue and estrogen imbalance. Put a few drops on your sleeping pillow before going to bed. The scent will spread nicely and will provide a nice quality sleep.
Essential oils have very concentrated benefits and you should always consult a doctor before using them. When used moderately they are harmless and can soothe your skin, mind and body. The different scents are amazing and allow you to choose which one you like best for better relaxation.