5 Evidence-based health benefits of almonds

5 Evidence-based health benefits of almonds
Have you ever heard that almonds are better eaten soaked? And do you know why? Before going into why it’s better to eat soaked almonds let’s mention some of their health benefits.

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Almonds are rich in essential vitamins and minerals like vitamin E, zinc, calcium, magnesium and omega-3 fatty acids. When it comes to your health, almonds have a whole world of benefits.
Why should you soak almonds before consuming them?
Dry almonds have an enzyme inhibitor in the skin which serves to protect

the seed until it gets moisture for germination. When you soak the almonds in water, this enzyme inhibitor is released.
If you consume your almonds pre-soaked they will be easier to digest and will have better nutrient availability. And it’s not just almonds, almost all nuts and seeds are easier to digest and have better nutrient availability when soaked overnight before consumption.

What are the benefits of eating soaked almonds every day?
Increased Energy Levels
Eating a handful of almonds every day is an excellent way to get your energy up. They’re rich in manganese, copper and riboflavin which improve your energy production and metabolic rate.

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Healthy Heart
Almonds are good for your heart because they’re rich in mono-unsaturated fats, protein and potassium. They also contain Vitamin E which reduces the risk of heart diseases, while the magnesium prevents heart attacks. Almonds also have the ability to reduce artery damaging inflammation.

Good For Brain
Almonds abound in a number of nutrients which are essential for the proper development of a healthy brain. They’re rich in brain-beneficial nutrients like riboflavin and L- carnitine which increase your brain activity and create new neural pathways thus decreasing the risk of Alzheimer’s disease.
Lower Cholesterol
Because they abound in vitamin E and calcium almonds are one of the best foods for putting your cholesterol levels under control.
Stronger Bones
Almonds have a significant amount of vitamins, minerals and phosphorous which is beneficial for bone health. Phosphorous not only strengthens the bones and teeth but also prevents conditions like osteoporosis.

Regulate Blood Pressure
Almonds are rich in potassium which helps you regulate blood pressure, while the low sodium content helps to control fluctuating blood pressure.
Prevent Cancer
Almonds have been proven to reduce the risk of colon cancer by improving the movement of food through colon and preventing toxic buildup.

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