All It Takes Is One Boiled Egg To Control Sugar In The Blood
In an ever increasing toxic environment, we are all striving to ensure our bodies are in the best health they can be. Maintaining a healthy diet and exercise routine is hard when trying to fit it round a busy lifestyle.
Preventable diseases are on on the rise and many of us will at some point suffer from an illness due to our lifestyle choices or because of the toxic environment we live in. One of the main health epidemics at the moment is the rise of type 2 diabetes.
Unlike its counterpart, type 2 diabetes is totally preventable in most cases,
and can be managed by changes in lifestyle and in some cases can be totally reversed. Type 1 diabetes cannot be cured, but type 2 can, and with a few changes in your lifestyle you can quite easily reduce your risk of getting this illness. Taking more exercise and cutting down on sugar and fatty foods is the best way to control your blood sugar, but there is another helpful thing you can do for your body. This simple step can be done every day to better regulate your blood sugar and to fight off type 2 diabetes.
Take an egg and boil in the afternoon. Peel it, and using a fork, pierce it a couple of times. Then, place the egg in a big bowl, and then add vinegar, leaving it like this to stand overnight. The following morning, consume the egg combining it with a glass of warm water. Do this every day, and your blood sugar levels will be considerably reduced. No need to hesitate, act now and start improving your health condition and reducing the high blood sugar levels.
Here are health benefits of eggs that have been confirmed in human studies.
Eggs Are Incredibly Nutritious
Eggs are among the most nutritious foods on the planet.
A whole egg contains all the nutrients required to turn a single cell into a baby chicken.
A single large boiled egg contains (1):
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Eggs also contain decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
Eggs Are High in Cholesterol, But They Don’t Adversely Affect Blood Cholesterol
It is true that eggs are high in cholesterol.
In fact, a single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg.
However… it’s important to keep in mind that cholesterol in the diet doesn’t necessarily raise cholesterol in the blood (4, 5).
The liver actually produces large amounts of cholesterol every single day. When we eat more eggs, the liver just produces less cholesterol instead, so it evens out (6, 7).
The response to egg consumption varies between individual (8):
In 70% of people, eggs don’t raise cholesterol at all.
In the other 30% (termed “hyper responders”), eggs can mildly raise Total and LDL cholesterol.
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