1 out of 5 people suffer from fatty liver disease without knowing it. Here are the best 10 natural remedies against fatty liver disease
Alcoholic liver disease most commonly affects people who have consumed excess alcohol over time and is a medical condition that may vary in severity.
Non-alcoholic steatohepatitis (NASH) is, in fact, a quite serious inflammation in the liver that can cause cirrhosis or the end stage of liver disease. Non-alcoholic liver disease is not a result of excessive alcohol consumption, but can be caused by the following: diabetes, sudden weight loss, viral hepatitis, increased cholesterol, aspirin, and diazepam or antiviral drugs.
Those who suffer from non-alcoholic fatty liver disease experience sudden weight loss, pain in the body, tiredness and upper abdominal pain.
Many of the drugs found on the market are not effective at all and have many negative side effects. That’s why, in this article, we’ll introduce some very effective natural remedies to treat fatty liver disease.
1. Coriander. Coriander is not only tasty, but also very healthy as it is rich in antioxidants and has a strong antihyperglycemic effect. In addition, coriander is extremely effective in treating liver disease, especially in the treatment of fatty liver disease.
2. Amla or Indian blueberry fruit.
The amla fruit is, since ancient times, used as the main health remedy in Ayurveda medicine. Indian blueberry is excellent in treating liver disease and diabetes. Amla abounds in antioxidants such as vitamin C, ellagic acid, corilagin and gallic acid.
3. Liquorice roots.
One of the best treatments for fatty liver disease is liquorice roots. According to a study conducted in 2012, the consumption of sweet wood root has reduced the enzymes of patients who have had significant liver disease. All they did was to drink 1-2 cups of sweet wood root tea every day.
4. Thistle. This herb helps detoxify the body, increases the level of glutathione in the liver and prevents the occurrence of liver diseases due to the rich content of flavonoids. Glutathione is essential in the fight against non-alcoholic fatty liver disease. In addition, thistle is very effective in combating chemical toxicity in the body, alcoholic hepatitis, cirrhosis and viral hepatitis. It is recommended to consume 900 ml of thistle tea twice a day.
5. Diet of foods with low glycaemic index. For the treatment of fatty liver disease it is recommended to adopt a diet based on foods with a low glycaemic index and avoid foods with a high glycaemic index such as brown rice, red melons, potatoes or processed foods such as sweet cereals, beer, and chocolate. All this leads to the increase in blood sugar. It is recommended, however, to consume vegetables, eggs, pears, cabbage, Brussels sprouts, onion, artichoke, broccoli, apple, garlic, carrots and green lettuce.
6. Flax seeds. Flax seeds are very rich in phytonutrients. The combination of linseed oil and alpha-lipoid acid is extremely effective in treating liver disease. In addition, seeds prevent oxidative stress and fat accumulation, contributing to liver health.
7. Cinnamon. Cinnamon improves digestion and keeps the liver healthy. Researchers found that by eating 15 grams of cinnamon a day, the condition of those who suffer from fatty liver disease will improve considerably.
8. Turmeric. Turmeric is great in treating fatty liver and jaundice. In addition, turmeric reduces oxidative stress, inflammation, stabilizes insulin sensitivity and stimulates metabolism. Moreover, turmeric helps treat cancer – hepatocarcinoma and hepatic fibrosis. You can consume turmeric either as a spice or in the form of tea.
9. Physical activity. Daily exercise and aerobic exercise are a great treatment for liver disease. A lifestyle based on 40 minutes of aerobic exercise, 5 times a week, keeps the liver healthy and the whole body.
10. Dandelion. Both the leaves and the dandelion root help to treat fatty liver disease as it ensures good liver function and detoxification. In addition, it purifies and metabolises the fat in the liver and decreases the insulin resistance. You can consume dandelion tea 3 times a day for 3 weeks to start observing the results.