10 Foods to cleanse your liver from toxins and fat
The liver is a large, meaty organ that sits on the right side of the belly. Weighing about 3 pounds, the liver is reddish-brown in color and feels rubbery to the touch. Normally you can’t feel the liver, because it’s protected by the rib cage.
The liver has two large sections, called the right and the left lobes. The gallbladder sits under the liver, along with parts of the pancreas and intestines. The liver and these organs work together to digest, absorb, and process food. The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body.
The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions.
The unhealthy lifestyle can lead to an accumulation of toxins and harmful substances that can put our health in danger.
So, a detox diet is the best way to protect your health and to eliminate these harmful toxins.
We all know that there are a great number of detox diets and detox plans on the internet, and most of them are very effective for complete body detoxification.
In fact, these detox plans and diet do not say what you need to include in your diet or how to spot the harmful toxins and how to avoid them.
So, when it comes to body detox and eliminating all harmful toxins from the body, the liver is an organ that plays an extremely important role in this process.
These are the most important functions of the liver:
The liver produces proteins essential for the blood plasma
The liver produces bile that helps to remove the toxic waste. Moreover, it breaks down fat down in the small intestine
It helps in the regulation of amino acids
It helps in the processing of hemoglobin
It helps in the regulation of blood clotting
It eliminates drugs and other harmful toxins from the blood
The liver produces cholesterol and protein, both of which have a responsibility to carry fat cells throughout the body
Hepatitis: Inflammation of the liver, usually caused by viruses like hepatitis A, B, and C. Hepatitis can have non-infectious causes too, including heavy drinking, drugs, allergic reactions, or obesity.
Cirrhosis: Long-term damage to the liver from any cause can lead to permanent scarring, called cirrhosis. The liver then becomes unable to function well.
Liver cancer: The most common type of liver cancer, hepatocellular carcinoma, almost always occurs after cirrhosis is present.
Liver failure: Liver failure has many causes including infection, genetic diseases, and excessive alcohol.
Ascites: As cirrhosis results, the liver leaks fluid (ascites) into the belly, which becomes distended and heavy.
Gallstones: If a gallstone becomes stuck in the bile duct draining the liver, hepatitis and bile duct infection (cholangitis) can result.
Hemochromatosis: Hemochromatosis allows iron to deposit in the liver, damaging it. The iron also deposits throughout the body, causing multiple other health problems.
Primary sclerosing cholangitis: A rare disease with unknown causes, primary sclerosing cholangitis causes inflammation and scarring in the bile ducts in the liver.
Primary biliary cirrhosis: In this rare disorder, an unclear process slowly destroys the bile ducts in the liver. Permanent liver scarring (cirrhosis) eventually develops.
The liver defends the body from various infections. It removes bacteria from the bloodstream
It converts the ammonia to urea, because ammonia can be poisonous
As you can see, those were the 10 most important functions of our liver. Now, we will present the best 10 foods which will effectively cleanse your liver and improve its function.
The Top 10 Liver Cleansing Foods: