10 foods to lower cholesterol
Cholesterol is a fatty substance known as a lipid and is vital for the normal functioning of the body. It’s mainly made by the liver, but can also be found in some foods. Having an excessively high level of lipids in your blood (hyperlipidemia) can have an effect on your health.
High cholesterol itself doesn’t usually cause any symptoms, but it increases your risk of serious health conditions.
The Centers for Disease Control and Prevention claim that more than one third adults in the U.S suffer from hypercholesterolemia, often referred to as high LDL cholesterol.
High levels of LDL (bad cholesterol) can increase your risk of cardiovascular disease, including heart disease and heart attack.
There are three main types of cholesterol:
-high-density lipoprotein (HDL),
-low-density lipoprotein (LDL),
-very-low-density lipoprotein (VLDL).
HDL is good for your health, LDL and VLHL aren’t.
Even though high cholesterol does not recognize ethnicity, age, or gender, there are some factors which can contribute to it and increase the risk.
The most common factors are poor diet, obesity, excessive smoking,
physical inactivity, diabetes, large waist circumference and hypothyroidism.
Since there aren’t any symptoms for high cholesterol, it is very important to do checkups from time to time. A panel test can measure your total, LDL and HDL cholesterol as well as your triglycerides.
The Centers for Disease Control and Prevention claims that these are the healthy levels of cholesterol:
Total cholesterol – less than 200 mg/dL
HDL cholesterol – 40 mg/dL or higher
LDL cholesterol – less than 100 mg/dL
Triglycerides – less than 150 mg/dL
Not controlling your high cholesterol on time can lead to serious health problems like strokes, chest pain, and heart attacks.
Fortunately, there are natural ways to reduce your cholesterol levels.
Why should I lower my cholesterol?
Evidence strongly indicates that high cholesterol can increase the risk of:
narrowing of the arteries (atherosclerosis)
transient ischaemic attack (TIA) – often known as a “mini stroke”
peripheral arterial disease (PAD)
This is because cholesterol can build up in the artery wall, restricting the blood flow to your heart, brain and the rest of your body. It also increases the risk of a blood clot developing somewhere in your body.
Your risk of developing coronary heart disease also rises as your blood’s cholesterol level increases. This can cause pain in your chest or arm during stress or physical activity (angina).Today, we have 10 beneficial foods which will help you to lower your cholesterol