10 Herbs that boost memory, focus & brain health
Whether its from stress, lack of sleep, being overworked or staring a computer screen all day, brain fog often has a way of sneaking up on you. As hard as you try to concentrate, your brain just can’t seem to focus on the task at hand.
If you’re experiencing brain fog, it’s probably a sign that it’s time to take a much-needed break. It may also be time to add some natural brain-boosting herbs to your routine.
Here are nine herbs that will help improve your memory and focus:
Rosemary is a natural brain-booster, especially when it’s used in aromatherapy. The scent of rosemary essential oil is believed to improve mental task proficiency. It can also help with memory retention.
Ashwaghanda supports the immune system to promote a healthy body and mind.
It’s also believed to help reduce stress and prevent the deterioration of brain cells. The brain-boosting properties of ashwaghanda provide mental clarity and improved cognitive performance.
3. Ginkgo Biloba
Ginkgo biloba has been used for hundreds of years for its natural healing properties.
Studies suggest that this herb may help heal and regenerate brain cells to promote increased mental performance.
Ginseng is known for its ability to improve mental function. As an adaptogen, it can also help the body and brain better cope with stress.
Studies have shown that ginseng may also protect brain cells from age-related mental decline.
Brahmi has been found to increase memory, intelligence, focus and capacity for learning. It also provides the body with adrenal support to help alleviate anxiety and reduce stress.
Vacha is often used to treat nervous system disorders. It has the ability to improve focus and mental concentration. Vacha is also believed to help with the detoxification of brain tissue.
Tulsi, also known as Holy Basil, has been shown to help boost circulation in the brain by providing more oxygen. Increased circulation may help improve overall cognitive function and even act as a natural mood-booster.
8. Gotu Kola
Gotu Kola can be used as a tonic to help balance overall brain function. It has the ability to enhance blood circulation in the body and boost memory. Gotu Kola is also an adaptogen, which makes it ideal for reducing stress.
Periwinkle is well-known for its antibacterial, antispasmodic, anti-cancer and sedative effects, but it’s not as well-known for its ability to improve memory. The leaves and seeds of this plant contain a compound called vincamine, which is thought to be a precursor to vinpocetine, a blood thinner that improves the circulation of blood to the brain, which promotes better oxygen use. Vinpocetine is one of the most important ingredients found in most of the pharmaceutical drugs used for dementia and Alzheimer’s disease.
Some researchers believe that periwinkle works in the same way that ginkgo biloba does to improve memory. Vinpocetine is a powerful killer of free radicals, which prevents any damage to the blood vessels and prevents dementia. It also encourages the brain to absorb more nutrients, which will significantly improve the brain’s function.
This common and popular herb stimulates the mind and has been shown in studies to improve learning abilities, creativity, and improve energy levels.