10 natural remedies for joint pain effectively without side effects
Arthritis joint pain is something that you don’t want to experience in your life! This painful condition can prevent you from performing your daily activities, which in turn will reduce the quality of your life.
Arthritis can come in different types. The most common ones are osteoarthritis and rheumatoid arthritis, both of which can affect the joints. In the case of rheumatoid arthritis, the pain is the result of the inflammation of the synovial membrane. With osteoarthritis, the cartilage between your bones slowly wears down until the bones start to grate on each other, leading to pain.
The following home remedies can reduce stiff joints and pains, regardless of the type of arthritis. Check them out!
Arthritis joint pain is no laughing matter. The pain can be debilitating, preventing you from enjoying your everyday activities and reducing your quality of life.
Home Remedies to Treat Arthritis Joint Pains
Give Your Body A Magnesium Boost
Magnesium is one of the best nutrients when it comes to treating joint pains. Our body requires magnesium, but it is not able to produce it. This means that magnesium is an extremely important mineral. It has the ability to relax muscles and nerve endings, which can relieve stiffness and joint pain. To get a magnesium boost, you should take a magnesium bath, use magnesium oil, or eat more magnesium-rich foods, like dark leafy greens (spinach).
Lubricate Your Joint with Oil
Extra virgin olive oil can be used to relieve arthritis pain. Many studies showed that EVOO contains enzymes that have the ability to fight inflammation. If you use 1½ tablespoons of extra virgin olive oil you will obtain the same effects as 200 milligrams of ibuprofen.
Dandelion leaves are rich in vitamins A and C. They can cleanse your liver and supply your body with the essential nutrients to repair damaged tissue. Many studies claim that dandelion leaves possess potent anti-inflammatory properties.
To obtain the benefits of dandelion leaves, prepare a dandelion herbal tea! In one cup of boiling water, steep 3 teaspoons of fresh dandelion leaves, or 1 teaspoon of dried leaves. Let it steep for 10 minutes then strain. It is recommended to consume this tea two times a day. Add a bit of honey, if you find the tea to be too bitter.
Blackstrap Molasses Drink
Natural, pure blackstrap molasses contain magnesium, essential for relieving joint pain. Moreover, they are packed with calcium and potassium, both of which can effectively reduce bone pains. In a glass of water or in your favorite herbal tea, add 1 teaspoon of blackstrap molasses, stir and drink. For better absorption, squeeze a little lime juice. Do this every day, and in just one week, you will experience significant improvements!
White Willow Tea
This is another herbal tea that you can prepare. It contains an active compound, salicin, which is converted into salicylic acid (the active compound in aspirin). In one cup of boiling water, steep 2 teaspoons of the bark. Let it steep for 10-15 minutes then strain.
It can be very difficult to exercise while you are experiencing joint pain. However, being physically active will strengthen your muscles and protect your joints. Once you eliminate the pain, you should start increasing your flexibility and building more muscle. Perform a yoga routine or start with 10-15 minutes of walking!
Juniper Berry Tea
Juniper Berry Tea can provide amazing effects in the case of arthritis pain. It has terpinen-4-ol, a compound that can suppress the development of a white blood cell called monocytes. In this way, you will reduce joint pain related to inflammation, which is especially beneficial for people suffering from rheumatoid arthritis. In a cup of boiling water, steep a tablespoon of juniper berry. Strain it and consume two times a day!
Even though there are no studies to confirm its effectiveness, this remedy has been a home remedy for more than 20 years. It provides relief and many people claim that it helped with their arthritis pain. Golden raisins are packed with sulfides that are commonly used in arthritis remedies. To prepare your own remedy, you will need 1 cup of golden raisins, a ½ cup of gin, and a shallow dish. You should place the raisins in the dish and pour the gin.
Use a towel to cover the dish. Store it in a dark place until the gin has evaporated (about 2 weeks). Then, you can consume this remedy to relieve your joint pain. It is recommended to consume 9 raisins a day for arthritis relief.
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