11 Benefits of melissa essential oil
Melissa essential oil, also known as lemon balm oil, is used in traditional medicine to treat a number of health concerns, including insomnia, anxiety, migraines, hypertension, diabetes, herpes and dementia. This lemon-scented oil can be applied topically, taken internally or diffused at
home.One of the most well-known melissa essential oil benefits is its ability to treat cold sores, or herpes simplex virus 1 and 2, naturally and without the need for antibiotics that may add to the growth of resistant bacterial strains in the body. Its antiviral and antimicrobial properties are only some of the potent and therapeutic qualities of this valued essential
11 Benefits of Melissa Essential Oil
1. May Treat Herpes and Other Viruses
Melissa essential oil is often the first choice in the treatment of cold sores. It may also fight other viruses in the herpes family, and it could stop the
spread of viral infections. A study published in the journal Phytomedicine in 2008 found that high Melissa oil concentrations abolished herpes simplex virus type 1 and 2 completely in vitro. Researchers tested the oil on monkey kidney cells using a plaque reduction assay. The researchers concluded that Melissa essential oil could treat herpes due to its antiviral
effects and its ability to penetrate the skin with its lipophilic effects.
3. May Improve Alzheimer’s Disease Symptoms
Scientific evidence suggests that Melissa essential oil may be the most effective essential oil for treating Alzheimer’s disease. A study published in the Journal of Clinical Psychiatry in 2002 suggested that quality of life
is improved greatly when Melissa oil is used as a treatment for agitation in people with severe dementia. For the study, 60% of the Melissa oil group and 14% of the placebo-treated group experienced 30% reduction of agitation scores. Overall, Melissa oil improved agitation in 35% of patients and 11% in those treated with the placebo.
4.Possesses Anti-inflammatory Activity
Research has shown that melissa oil can be used to treat various diseases associated with inflammation and pain. A 2013 study published in Advances in Pharmacological Science investigated the anti-inflammatory properties of melissa essential oil by using experimental trauma-induced hind paw edema in rats. The anti-inflammatory properties of oral administration of melissa oil showed a significant reduction and inhibition of edema, which is swelling caused by excess fluid that is trapped in the body’s tissues.
The results of this study and many like it suggest that melissa oil can be taken internally or applied topically to reduce swelling and relieve pain due to its anti-inflammatory activity.
5.Prevents and Treats Infections
As many of us already know, the widespread use of antimicrobial agents causes resistant bacterial strains, which can seriously compromise the effectiveness of antibiotic treatment thanks to this antibiotic resistance. Research suggests that the use of herbal medicines might be a precautionary measure to prevent the development of resistance to synthetic antibiotics that are associated with therapeutic failures.
Melissa oil has been evaluated by researchers for its ability to stop bacterial infections. The most important identified compounds in melissa oil that are well-known for their antimicrobial effects are citral, citronellal and trans-caryophyllene. A 2008 study showed that melissa oil exhibited a higher degree of antibacterial activity than did lavender oil against Gram-positive bacterial strains, including candida.
6.Lowers Triglyceride Levels
The Journal of Nutrition has published a study in 2012 which suggests that the ingestion of Melissa oil can provide significant benefits for the metabolism. In mice, it slowed the fatty acid synthesis or the process that accumulates fatty buildups in the body and thus reduced the levels of triglycerides.Another study from 2009 pointed out that the phenolic alkaloids in Melissa oil can inhibit cholesterol synthesis and therefore lower the total cholesterol and lipid levels as well as reduce the level of lipid peroxidation in the liver tissue.
7. Relieves Menstrual Symptoms And PMS
According to a study published in Nursing and Midwifery Studies in 2015, Melissa oil capsules have a remarkable effect on the intensity of the PMS symptoms.
About 100 high school girls took part in a randomized, double-blind placebo-controlled trial. This group received a placebo while another intervention group took 1,200 mg Melissa oil capsules during their menstrual cycle for the next three cycles.
8. Promotes Skin Health
Melissa oil is used for naturally treating eczema, acne and minor wounds, as it has antibacterial and antifungal properties. In studies that involve topical use of melissa oil, healing times were found to be statistically better in the groups treated with lemon balm oil. It’s gentle enough to apply directly to the skin and helps clear up skin conditions that are caused by bacteria or fungus.
9. May Help Reduce High Blood Pressure
Melissa oil has the power to lower blood pressure levels because of its hypotensive, antihyperlipidemic, antiarrhythmic, neuroprotective and hepatoprotective properties. A 2015 animal study published in Research in Cardiovascular Medicine found that melissa essential oil is associated with significant electrocardiogram alternations in rats. The electrocardiogram is a test that’s used to check for problems with the electrical activity of your heart.
Another animal study, conducted in 2016, found that melissa oil reduces the heart rate of injured rats and increases the heart’s resistance to injury.
10. Powerful Anti-Tumor Properties
According to a study in 2004, Melissa oil is a powerful anti-tumor agent because it reduced human cancer cell lines in an in vitro study.
Another study published in Cancer Investigation in 2014, stated that Melissa oil is a potential treatment for glioblastoma multiforme (GBM) or the most common tumor of the central nervous system. This study examined the activity of citral, Melissa oil’s major compound in GBM cell lines.
It turned out that this compound reduced viability and induced apoptosis of these cells. So, Melissa oil is a potential natural treatment of cancer.
11. Improves Mood And Fights Depression
Melissa oil is rich in potent hypnotic, antidepressant and sedative qualities which can provide the feeling of warmth and peace. With its uplifting compounds, it can lead to emotional balance.
In 2013, the University of Melbourne has conducted a study which found that Melissa oil can improve depression, anxiety, cognition, and neuroprotectivity.
Also, it can modulate cognitive performance and mood in healthy young people who had no symptoms of toxicity or any side effects. Even with the lowest possible doses, Melissa oil is the best essential oil for the treatment of depression.