Source Of Fats
Many people think that avocados are fattening. However, the truth is that they contain ‘good fats’ such as monounsaturated fat that our body requires in order to lower bad cholesterol.
Due to their rich content of fat, avocados can keep hunger at bay when eaten as part of a healthy meal. So, instead of reaching for snacks, try adding avocado to your diet, and you will feel no need to snack between your meals.
It is estimated that diabetes affects 40% of Americans at some point in their life.
However, there are many factors that can help you to reduce your risk of developing diabetes.
One of the most effective ways is by keeping blood sugar levels stable.
According to a study which involved a group of participants who eat lunches with avocados and another group without, the participants who had avocado as a part of their lunch, experienced no increase in blood sugar levels when compared to the participants who hadn’t eaten avocado.
Avocados can effectively help you in unclogging your arteries. A number of studies showed that the regular consumption of avocados can significantly improve blood cholesterol which in turn lowers bad cholesterol and improves good cholesterol. Cleaning up the arteries will reduce your risk of developing heart disease.
Chronic inflammation is considered as the main cause of numerous modern diseases including arthritis, heart disease, allergies, and asthma. It is scientifically shown that oleic acid has the ability to reduce inflammation. So, avocados have a rich content of this acid and they can effectively prevent damage to artery walls, thus reducing the risk of heart disease caused by plaque deposits.
Avocado is very beneficial for people suffering from arthritis. It is shown that avocado extract can reduce the arthritis symptoms. Moreover, due to its potent anti-inflammatory properties, avocado can reduce inflammatory-related aches and pains.
Control Blood Pressure
A diet rich in sodium can increase your risk of high blood pressure. Besides reducing the intake of salt, potassium can reduce the effects of sodium in the body, thus controlling your blood pressure.