22 Subtle warning signs that your Magnesium levels are low
Magnesium is a mineral that it is extremely important for all organs in our body, especially the heart, muscles, and kidneys. If you have an unexplained fatigue or weakness, eye twitches, abnormal heart rhythms of muscle spasm, there are great chances that you are deficient in magnesium. Only 1% of magnesium in our body is distributed in the blood.
Most magnesium is stored in the organs and bones, where it is used for different biological functions. You may even be deficient and not know it!
It is estimated that 80% of Americans are not getting enough magnesium. According to a study, 25% of US adults are getting the recommended daily amount of 310-320mg for women and 400-420 for men.
Magnesium Deficiency May Trigger 22 Medical Conditions
It is believed that magnesium is an essential mineral only for the heart and bones However, according to researchers, there are 3,751 magnesium-binding sites on human proteins, showing that perhaps people have underestimated its role in human health and disease.
Magnesium is found in more than 300 enzymes in the body. It is included in the body’s detoxification processes. It helps to prevent damage from heavy metals, environmental chemicals, and other toxins.
Moreover, magnesium is important for:
Creating energy in your body by activating adenosine triphosphate (ATP)
Activating muscles and nerves
Acting as a precursor for neurotransmitters like serotonin
Serving as a building block for RNA and DNA synthesis
Helping digest proteins, carbohydrates, and fats
It is scientifically proven that magnesium deficiency triggers or causes different health issues, including:
Anxiety and panic attacks
Musculoskeletalv conditions (fibromyalgia, cramps, chronic back pain, etc.)
Obstetrics and gynecology (PMS, infertility, and preeclampsia)
In most cases, the early signs of magnesium deficiency include headache, fatigue, weakness, nausea, and loss of appetite. A severe magnesium deficiency can cause serious symptoms, including numbness and tingling, muscle contractions and cramps, seizures, personality changes, coronary spasm, and abnormal heart rhythms.