5 effective teas if you have a “fatty liver”
If you have been diagnosed with fatty liver disease, you should take great care of the diet you are following. It is also good to drink various teas that will help detoxify the body.
A normal liver contains only 5-10% fat.
If the fat is present in more than 10% of the liver composition, then the doctor will diagnose fatty liver. This build-up of fat in the liver can lead to serious health problems, including inflammation of the liver, liver fibrosis and cirrhosis. Therefore, you should not neglect the diagnosis.
Most of the time, fatty liver occurs as a result of excessive alcohol consumption.
But there are cases where abnormal fat accumulation is not related to alcohol. The disorder may occur due to increased cholesterol, hypertension, and obesity, diabetes, in case of hepatitis or malnutrition.
Sometimes fatty liver does not cause symptoms, especially at the onset of the affection.
But, over time, it can lead to fatigue, abdominal discomfort, and loss of appetite. Fortunately, the problem can be solved by simply changing your lifestyle, which involves a balanced diet and natural treatments.
Here are the best teas you can consume to clean your liver from unwanted fat!
1. Dandelion tea
Dandelion is a plant indicated for the purification of the body. It regulates cholesterol levels, strengthens the heart and balances the fat in the liver.
Dandelion tea is very simple to prepare. Put one teaspoon of herb in a cup of boiling water and leave it for 5 minutes.
It is good to drink dandelion tea twice a day, morning and evening, after meals. It is not recommended to drink this tea if you suffer from ulcer or gastritis, if you have stones in the bile or use diuretics.
2. Boldo tea
This plant is considered a real wonder for the liver. It regulates the activity of the bile and greatly helps to eliminate excess fat in the liver. The tea is left to infuse for 10 minutes and should be drunk before each meal but no more than 3 cups a day. The recommended duration of treatment is 5 days. You should not drink boldo tea if you suffer from diarrhea because it has a laxative effect. It is also contraindicated for people who have kidney problems or who are taking anticoagulants
3. Thistle tea
It is among the best teas in case of fatty liver. Helps remove toxins from the body and regulates fat levels. In addition, it reduces the inflammation of the liver. You have to drink three cups a day and do not use sweeteners, even if the drink is bitter. This tea is contraindicated if you suffer from diabetes or hypertension.
4. Artichoke tea
This plant has diuretic action and reduces the accumulation of fat in the body. It is good to drink three cups of tea a day. If you can, you can use artichokes to cook.
5. Lemon tea
Lemon is known for its detoxification properties. It helps eliminate fat in the body, and tea is very easy to prepare. Add a little fruit pulp to one litre of water. It is good to have a cup of hot tea every morning. It also stimulates intestinal transit, thus helping to eliminate toxins.
Here are just a few of the teas you can consume if you suffer from a fatty liver. With these natural, simple, effective treatments, you will feel much better!