6 foods to detoxify your liver, reverse fatty liver and liver disease
Foods to avoid
The liver carries several important functions, and blood purification is one of them.
It filters blood, and eliminates toxins, bacteria, fungi, and partially digested food.
Alcohol, coffee, artificial food additives, preservatives, dairy, pesticides, prescription drugs, fatty foods, and environmental toxins affect the function of your liver. Constipated colon only makes the condition even worse.
Do a gastrointestinal cleanse to boost the function of your liver.
The following foods improve the function of your liver:
Add more fiber to your diet, and drink plenty of water to boost the detoxification of your liver.
Fruit and vegetable salads provide tons of fiber. Oatmeal can do wonders for your body, so try to add it to your breakfast menu. Liver-detoxifying foods “send” toxins straight to the digestive tract, and that’s why you need to increase your intake of fiber and water.
Irregular bowel movement lead to accumulation of toxins in the body, and eventually get absorbed in the liver.
Do not eat liver-detoxifying foods if you deal with constipation or irregular bowel movement. Beetroot juice is amazing, but in some people it may cause severe headaches. This indicates that your body is overly acidic and dehydrated which is why you’re in a desperate need of a detox method.
These are some of the most amazing liver-detoxifying foods. Chlorophyll is an excellent internal healer. It cleanses, stimulates and rejuvenates cells, boosts red blood cells, and acts as an antiseptic agent.
Chlorophyll cleanses your liver, so pick “greener” leaves.
Eat your leafy greens raw, slightly blanched or just juice them. These veggies are packed with fiber and other healthy nutrients. Juicing can help you get all the nutrients.
Phytonutrients bind and neutralize toxins. This stimulates the production of bile, and eases the elimination of toxins. Green juices work excellent when it comes to cleansing and alkalizing blood. Try them, and protect your liver. Artichoke, beet greens, bitter gourd/melon, broccoli, celery, cilantro, cucumber, dandelion greens, kale, spinach, parsley, Swiss chard, wheatgrass, and barley grass are some of the best choices.