6 Ways to use honey in home remedies
The number of uses for honey is amazing.
From wound salve and cough syrup to dandruff cure, honey can solve a wide variety of problems.
The benefits of honey are mostly due to its antifungal and antibacterial properties.
It’s so effective that it’s often referred to as the nectar of the gods.
While eating raw honey daily is a great way to enhance your health, this gold liquid can also be mixed with other ingredients to create more powerful remedies.
Below are some simple honey remedies that are worth trying.
Most Popular Honey Remedies
1 Honey And Garlic Syrup Is 10x More Powerful Than Penicillin
How To Make Garlic Syrup?
8 peeled and lightly mashed cloves of garlic
1 cup (200ml) of apple cider vinegar
1 cup (200ml) of honey
Blend the garlic so it becomes fine (you can also just crush your garlic)
Add the honey and apple cider vinegar and blend for 10-15 seconds at high speed.
Pour the mixture into a sealable glass jar.
Store in the refrigerator for five days, with the occasional stir every day. After five days the mixture is ready.
To use, simply add 2 tsp of the garlic syrup in a tall glass of water, first thing in the morning.
The mixture is very strong, and should not be taken directly.
2 Honey Wraps Gently Cures Cough And Removes Mucus From The Lungs
The Honey Wrap Treatment
Band-Aid adhesive tape
Mix the flour with a small amount of honey, so you will get a mixture for the compress, which should not stick to your hands.
Add a little olive oil and then roll it in some flour again.
Place the mixture on a napkin, and wrap in cheesecloth.
Attach it to the chest or back, using the plaster adhesive tape, and after that put on pajamas.
In the case of children, stick the wraps on them for about 2-3 hours before going to sleep.
For Adults, the wrap can be kept for the whole night.
One small tip to remember is to protect your sheets as the person using the wraps will be sweating a lot.
In cases of severe coughs, this treatment can be repeated for a few days to get complete relief.
As it is made up of all natural ingredients, there are no side effects. The only care that must be taken when using with children is to make sure that they do not have any skin ailments or injury.
3 Use Honey Before Bed For a Good Night’s Sleep
Having trouble falling asleep? Fall asleep faster with honey. A fast-acting and beneficial sleeping solution. We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well.
According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process.
Here’s more details on how taking one or two teaspoons of raw honey before bedtime can help you sleep better.
Honey Promotes Sleep In Two Ways
1. Keeps Liver Full
First, it ensures an adequate supply of liver glycogen for the night fast. The average adult liver can store only about 75 to 100 grams of glycogen, with differences between men and women and according to body size.
The body will consume about 10 grams of glycogen per hour (6.5 grams by the brain and 3.5 grams by the heart, kidneys, and red blood cells). When one eats dinner at 6:00 pm and goes to bed at 11:00 pm, the body will have utilized up to half of the liver’s supply of glycogen, leaving less than needed for eight hours of rest.
Eating honey before bedtime re-stocks the liver with glycogen and ensures getting through the night before the brain triggers a crisis search for fuel, which would normally wake you up.
4 Coconut Oil and Honey For Coughs
100 ml coconut oil
100 grams raw honey
a pinch of ceylon cinnamon (optional)
1 lemon juice (full lemon squeezed)
Whip the coconut oil until frothy.
Add honey and keep whisking until they completely blend together.
Add the lemon juice (cinnamon is optional).
Pour the syrup into ice trays and put them in the freezer for 20 minutes.
5 Apple Cider Vinegar and Honey For Weight Loss
How To Prepare This Miracle Vinegar and Honey Drink
1 teaspoon of raw honey
1 tablespoon of raw, organic, apple cider vinegar
1 cup of water
Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast.
Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.
6 Powerful Antibiotic: Turmeric and Honey
Turmeric and Honey Recipe
100 grams (3.5 ounces) raw, unpasteurized, unfiltered wild honey
1 tablespoon turmeric powder (non-irradiated)
You’ll have to:
Mix ingredients in a small bowl until well combined.
Store at room temperature in a glass jar.
Feel free to use this combination every day, as needed.
If you begin to feel ill, up the dosage:
First day – ½ tablespoon every hour
Second day – ½ tablespoon every 2 hours
Third day – ½ tablespoon 3 times a day
If you take it straight from the jar, allow the mixture to slowly dissolve in your mouth, rather than immediately swallowing it. The membranes in your mouth are very thin and will allow the mixture to be absorbed more quickly into your bloodstream.