7 Alkaline foods to eat every day for a healthier you
Everything that surrounds us, either living or non-living, is acidic or alkaline. People are supposed to eat mostly alkaline foods and stand as alkaline organisms in the food chain.
The food we eat determines out blood pH.
Acidic blood means poor bodily functions and difficulties in resisting destructive effects of oxidation and viruses that cause diseases. And, do not forget, cancer cells thrive in acidic environment!
Should I Try The Alkaline Diet
The alkaline diet is one in a string of evidence-based and non-evidence-based diet fads.
The idea is to replace acid-forming foods with alkaline foods in order to balance your body’s pH levels. Certain food components that can cause acidity in the body include protein, phosphate and sulfur. Alkaline components, on the other hand, include calcium, potassium and magnesium.
Acidic foods include meat, poultry, fish, eggs, dairy, alcohol and most grains, while alkaline foods include certain fruits, nuts, legumes and vegetables. There are also foods that are considered neutral, including natural fats, starches and natural sugars.
The alkaline diet is said to improve health and fight serious diseases like cancer.
Although the diet is actually quite healthy in essence, there is no evolutionary evidence or human physiological evidence to support some of the many health claims. The reason the diet is a healthy one is because it encourages the consumption of natural unprocessed plant-based foods and lots of fruits and vegetables.
But acids, such as amino acids and fatty acids, are actually an extremely important part of any diet in people who don’t have an intolerance to them, and should not be cut out.
Check these top 7 alkaline foods that will give you more health and energy:
Lemon is at the top of the list. Its electrolytic properties and high pH value, 9.0, make lemon the most alkalizing food.
It is the most powerful and instant remedy for cold, cough, flu, heartburns, hyperacidity, and other ailments triggered by viruses. Lemons have natural antiseptic properties that disinfect and heal wounds. This citrus fruit is the best liver tonic; it detoxifies and energizes liver.
Watermelon is also highly alkaline, and its pH value is 9.0. It is 92% water and packed with fiber, beta-carotene, lycopene, and vitamin C. Watermelons ar also a natural diuretic. This delicious and thirst-quenching fruit is one of the most potent foods that support life and energy, when included in a week-long fasting and colon cleanse.
Sticking with the super beneficial greens – asparagus has an alkaline effect on the body, and it just so happens that it’s one of the strongest foods you can eat in terms of alkalinity. Each food is ranked according to how alkaline it is, and asparagus is one of the “big dogs” in that chart. But it brings a lot more than that to the table, including antioxidants, nutrients, and plenty of detoxifying components. Asparagus has even been found to have anti-aging benefits, which should be enough for most people to start adding more of it to their meals!
Top stats (per 100g):
Vitamin A – 15%
Vitamin C – 9%
Iron – 12%
This is a quintessential healthy food that is, unsurprisingly, a healthy alkaline food. Broccoli is one of those vegetables that has so much nutritional value and so many benefits that it is a must-add to your diet. Luckily, we have known for a long time how great broccoli is for our health, so it has been a staple on Western plates for generations. It’s a quick easy option to steam or stir fry as one of your veg sides at any meal during the week.
Top stats (per 100g):
Vitamin C – 135%
Vitamin A – 11%
Calcium – 4%
Cauliflower is in the same vegetable family as broccoli and Brussels sprouts, and shares many of the same healthy characteristics, including being an alkaline food. It has a good amount of fiber, and it’s a great non-fruit source of Vitamin C. It’s also very easy to prepare, but to keep as much of its alkaline nature as possible, eat it raw on salads or steam it until it’s tender and easy to eat. You can even use it as a rice alternative if you are trying to reduce the amount of carbs you consume in a day. Simply blend the cauliflower until it resembles rice, spread it across a tin or pan, drizzle with olive oil, and bake for approximately 15 minutes in a moderate oven.
Spinach is a rich source of vitamin A, vitamin C, vitamin K, and many other vitamins and minerals. Eat spinach cooked, as a mixed salad, in a smoothie or in a sandwich.
Here’s a heavy hitter that you’ll want to keep stocked up in your refrigerator. It is alkaline, and contains so much water that it’s a very hydrating vegetable. Keep the peels on for the best results, but if that’s just too much for you one way to split the difference is to just peel strips of the peel off, creating a sort of pinwheel effect. This not only adds to the presentation but also makes it healthier for you.
Top stats (per 100g):
Vitamin C – 2%
Vitamin A – 1%
Calcium – 1%