8 Home Remedies To Reduce Water Retention
Swelling in the torso and the feet is the most common symptom of water retention within the body and it leads to pain, and if you have this problem, then you have experienced how painful and uncomfortable this problem is.
Water retention or medically known as edema is a condition in which the excessive fluids are build up in the body because of different factors, and here we recommend these ten best natural treatments to reduce and eliminate the swelling in the legs, feet and in the torso.
The swelling can result with a lot of pain and this condition of edema can cause weight gain, high blood pressure and pulse and also stiff joint.
There are many factors that lead to this condition and some of them are the following: environmental conditions like high weather temperatures and altitudes, contraceptives, vitamin deficiencies, excessive intake of salt, physical inactivity and medications.
There are also some internal factors that lead to this condition like heart and kidney problems, dehydration, stress, high blood pressure,
pregnancy, allergies, vein and liver disorders, thyroid problems and poor circulation.
Here are the top 10 Natural Remedies for water retention:
1. Apple Cider Vinegar
Apple cider vinegar is highly effective in reducing the levels of sodium in the body.
The sodium is responsible for water retention in the body and due to this apple cider vinegar is highly beneficial with this problem. All you need to do is put one teaspoon of apple cider vinegar in a glass with water and consume this two times a day.
It can be even more powerful if you add 2 tablespoons of apple cider vinegar in a glass.
The apple cider vinegar can also be added in water to soak your feet in it for about 10 minutes.
It is helpful in reducing the swelling and the bad odor of the feet.
Dandelion has the effect to help the production of urine in the body. It is rich in potassium and can reduce the levels of sodium. Dandelion is also abundant in magnesium which can lower the premenstrual bloating.
In a cup of warm water up one teaspoon of dried dandelion leaves and boil them for about 10 minutes. After that strain the tea and consume it a couple of times a day.
There are also dandelion pills, but first you should consult your doctor before you start this treatment because dandelion has an effect on certain drugs.