8 Real uses of apple cider vinegar
You probably have a bottle of apple cider vinegar in your pantry right now. It’s a tasty addition to homemade pickles, marinades, and salad dressing, but is it also good for you?
As a folk remedy, apple cider vinegar has been credited with curing everything from the flu to warts.
Many of its supposed benefits are unproven, but some experts think that adding a little of this sour liquid to your life may have some health benefits.
Here are 8 unbelievable uses of apple cider vinegar. For best results, use raw and unfiltered apple cider vinegar.
1 Apple Cider Vinegar and Weight Loss
Have you heard that apple cider vinegar will help you lose weight?
The only study to test the idea in people was done in Japan. In the study, 175 obese but healthy people took either vinegar or water daily for 12 weeks.
Their diets were similar. They kept food journals. At the end of the study, those who used vinegar had lost slightly more weight. On average, the vinegar group lost 1-2 pounds over the 3-month period. They gained it all back after the study was over.
The researchers suggest that vinegar may turn on certain genes involved in breaking down fats.
2. Keeps Digestive System Healthy
Proper digestion goes a long way toward keeping your body healthy. To ensure a healthy digestive system, your secret weapon is apple cider vinegar. Though acidic in nature, apple cider vinegar has an alkalizing effect in your body, which is important for proper digestion.
3. Apple Cider Vinegar and Blood Sugar
While apple cider vinegar probably won’t make you skinny, it does appear to help with diabetes and blood sugar control.
Carol Johnston, PhD, directs Arizona State University’s nutrition program. She has been studying apple cider vinegar for more than 10 years and believes its effects on blood sugar are similar to certain medications.
“Apple cider vinegar’s anti-glycemic effect is very well documented,” Johnston says.
She explains that the vinegar blocks some of the digestion of starch. “It doesn’t block the starch 100%, but it definitely prevents at least some of that starch from being digested and raising your blood sugar,” Johnston says.
4. Relieves Headaches
Whether you have a migraine, sinus or tension headache, apple cider vinegar is the solution to the throbbing pain you are experiencing.
5. Reduces Nasal Congestion
Apple cider vinegar also works as a natural decongestant to help clear nasal congestion. Plus, being rich in several nutrients, it helps boost your immunity to fight the infection.
6. Works as a Facial Toner
Apple cider vinegar works as a great natural astringent and helps control the pH level of your skin. It is also good for treating acne. You can use in your homemade facial toner recipe.
Mix equal parts of apple cider vinegar and plain water or green tea.
Transfer the solution into a spray bottle.
Spray this solution on your skin once or twice daily.
7. Keeps Hair Shiny and Healthy
Apple cider vinegar is also beneficial for your hair. It has clarifying properties that help remove hair styling and other product buildup on your hair and scalp. This is important for prevention and treatment of dandruff.
It also helps restore the natural pH level of the scalp.
Mix ¼ cup of apple cider vinegar into 2 cups of water.
After shampooing, pour this solution onto your hair.
Massage it into your scalp for a couple of minutes.
Allow it to sit for 5 minutes before rinsing it out with cool water.
Use this home treatment once a week.
8. Repels Fleas and Ticks
If you own a pet, especially a dog, one problem that you may have to deal with at some point is a flea or tick infestation. Fleas and ticks cause itching, pain, inflammation and other skin issues that can make your pet uncomfortable and restless.
For dog owners, apple cider vinegar is a miracle ingredient. This natural repellent is effective against both fleas and ticks. Its acidic taste is unappealing to the pests and helps prevent them from latching onto your pet.
Put equal amounts of apple cider vinegar and water in a spray bottle.
Add 2 or 3 drops of lavender oil.
Close the bottle and shake it thoroughly to mix the ingredients.
Spray the solution on your pet’s body, avoiding the eyes, ears and nose.
Run a comb through the wet fur.
Repeat a few times a week as needed.