8 Reasons why we should eat pineapple … Number 2 is important
Pineapple is one of the best tropical fruits that provides many benefits to our body. In this article, we will give you reasons why we should eat pineapple every day.
Reasons why we should eat pineapple every day.
Pineapple contains enzymes that help us digest because of the deconstructive properties it has.
Helps fight against cancer
Pineapple has Vitamin C, one of the strongest antioxidants, even preventing the creation of cancer cells known as “free radicals.”
Studies have shown that pineapple is really good for preventing colon and prostate cancer.
When we eat pineapple we are providing our body with a lot of minerals and antioxidants, which are good for increasing fertility.
To avoid fatigue you should eat pineapple every day, as it contains manganese, a mineral that prevents cell damage and is vital for the production of energy.
Gives our skin an intense glow
Pineapple can help us reduce redness and inflammation, but it is also a big help to increase the collagen in the body. Our skin will be more flexible and smooth.
Full with Vitamin
A cup of pineapple per day gives us 131% of the requirement of Vitamin C, so every morning before you go to school or work, you can chop pineapple and eat it.
It also provides 2% of iron and calcium we need.
Soothes the scalp
There is a natural home remedy with which you can soften your hair and thicken it. To do this you should mix freshly squeezed pineapple juice in olive oil and almond milk. Let the mixture act for a period of 10 minutes and then rinse.
Apply this remedy at least two or three times in a week to see results.
The antioxidants contained in pineapple are great for boosting your immunity.
In a 100-gram serving, raw pineapple is an excellent source of manganese (44% Daily Value [DV]) and vitamin C (58% DV), but otherwise contains no essential nutrients in significant quantities (see table).
Present in all parts of the pineapple plant, bromelain is a mixture of proteolytic enzymes. Bromelain is under preliminary research for a variety of clinical disorders, but to date has not been adequately defined for its effects in the human body. Bromelain may be unsafe for some users, such as in pregnancy, allergies, or anticoagulation therapy.
If having sufficient bromelain content, raw pineapple juice may be useful as a meat marinade and tenderizer. Although pineapple enzymes can interfere with the preparation of some foods or manufactured products, such as gelatin-based desserts or gel capsules, their proteolytic activity responsible for such properties may be degraded during cooking and canning. The quantity of bromelain in a typical serving of pineapple fruit is probably not significant, but specific extraction can yield sufficient quantities for domestic and industrial processing.
The bromelain content of raw pineapple is responsible for the sore mouth feeling often experienced when eating it, due to the enzymes breaking down the proteins of sensitive tissues in the mouth. Also, raphides, needle-shaped crystals of calcium oxalate that occur in pineapple fruits and leaves, likely cause microabrasions, contributing to mouth discomfort.