A sleep natural remedy: one cup of this mixture and you will fell asleep
If you are suffering from insomnia you must try this mixture of milk and honey.It is the best ancient remedy for sleep, you only need to drink one cup before bed and you will fell asleep like a baby in no time.
Honey and milk have both been traditionally used as remedies for insomnia and sleeplessness. Individually, they are both effective, but the effects are strengthened when taken together.
Honey is one of the rare sugary foods that causes a controlled increase in the amount of insulin being secreted, which also promotes tryptophan to be released into the brain.
Tryptophan is normally converted into serotonin, which induces a feeling of relaxation. Furthermore, serotonin is commonly converted to melatonin, a well-researched sleep aid. Through that rather confusing chemical pathway, honey and milk can be used to reduce sleeplessness!
This is how you can make this magic potion:
6 oz milk
1 drop vanilla extract
1 tsp honey
1.In a small saucepan heat the milk to warm, but not boiling.
2.Remove from heat and pour into glass. Add vanilla and honey.
3.Stir well and sip slowly before bed.
Health Benefits of Honey
1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.