A sleep natural remedy: one cup of this mixture and you will fell asleep

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5. Reduces cough and throat irritation
It helps with coughs, particularly buckwheat honey. In a study of 105 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving nocturnal cough and allowing proper sleep.

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6. Balance the 5 elements honey
It has been used in ayurvedic medicine in India for at least 4000 years and is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.

Honey is referred as “Yogavahi” since it has a quality of penetrating the deepest tissues of the body. When honey is used with other herbal preparations, it enhances the medicinal qualities of those preparations and also helps them to reach the deeper tissues.
Health Benefits of Vanilla:

Vanilla is much more than just a sweet and fragrant flavor. Pure vanilla extract possesses several medicinal properties and can be beneficial for your health in various ways.
Treatment of Anxiety and Depression:
Certain neurological studies have proved that vanilla extract can have a positive effect on those suffering from depression and anxiety disorders.

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Vanilla scent is specifically helpful for this purpose. Sipping water or milk containing vanilla extract helps reduce anxiety in some people (7).
This aromatic spice is beneficial for your nervous system. Research conducted by the Memorial Sloan-Kettering Hospital in New York indicated that exposure to vanilla aromatherapy has proven to be effective in alleviating the symptoms of claustrophobia.

Aids Weight Loss:
Certain studies have shown that vanilla extract can help people lose weight. Though exercise and diet play a primary role in weight loss, these efforts can be supplemented with the intake of vanilla extract for greater benefits. Further research is needed to substantiate this claim (8).
Relieves Nausea:
One of the best benefits of vanilla extract is that it can help calm the stomach in case of a feeling of nausea (9). All you need to do is add a few drops of vanilla extract to a glass of water and sip it slowly. The amazing vanilla scent will help to relieve the feeling of nausea. In fact, it is as good as nausea medicine and can effectively substitute it.
Health Benefits of Milk

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