After reading this, you are going to eat watermelon every day!
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually considered a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.
Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy.
Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae.
There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow and orange.
With its exquisite taste and the color of its pulp, watermelon is a unique fruit that people just love it! What is more, it can improve your health on many levels, so make sure to include it into your daily diet. Your body will thank you!
Nutritional breakdown of watermelon
One cup of diced watermelon (152 grams) contains 43 calories, 0 grams of fat, 2 milligrams of sodium, 11 grams of carbohydrate (including 9 grams of sugar) and 1 gram of fiber. One cup of watermelon will provide 17% of vitamin A, 21% of vitamin C, 2% of iron and 1% of calcium needs for the day.
Watermelon also contains thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene and betaine. According to the National Watermelon Promotion Board, watermelon contains more lycopene than any other fruit or vegetable.
Despite being a great source of the above nutrients, watermelon is made up of 92% water.
Check out the health benefits that this fruit can provide:
1. Takes care of the heart
The regular consumption of watermelon can significantly improve the function of the heart system. This is because the pin has a substance called lycopene that is very beneficial for the function of the heart and can fight free radicals.
Moreover, the pin is rich in potassium, a mineral that has the ability to lower bad cholesterol, improve circulation, regulate heart rate and reduce the risk of heart attack.
2. Strengthens the bones
Lycopene has also been associated with bone health.
By regularly consuming the pin, you will be able to reduce the risk of osteoporosis. Moreover, the potassium found in it is very beneficial for the health of the bones and joints.
3. Strengthens the immune system and helps healing
Watermelon is a great source of vitamin C, which can help with healing and strengthen the immune system.
4. Boosts the effects of weight loss
Watermelon is composed of 90% water and it is very low in calories, meaning that it is perfect for those who want to lose weight. Moreover, watermelon contains citrulline, a substance that is converted to arginine when processed by our body. Arginine is an amino acid that benefits the burning of fat
5. It is a natural anti-inflammatory
There are many flavonoids, carotenoids (lycopene is one of them) and triterpenoids found in watermelon. All of these substances are known for their potent anti-inflammatory properties.
6. Digestion and regularity: Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract.
7. Hydration: Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.
8. Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.