Why you should always use organic red onions
This versatile culinary plant can provide a real health boost to anyone. But exactly why are red onions good for you? This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions — including quercetin, allicin and chromium — can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss.
What are Red Onions?
Thoughts of their distinctive odor and teary eyes probably comes to mind when you think of slicing into an onion, but how about red onions? Red onions are different than other varieties of onion such as the sweet Vidalia onion and the milder flavor white onion.
Aside from their flavor and color, red onions won’t make you cry and they also contain different compounds that can inhibit cancer growth. They are part of the collective family of flowering plants belonging to the allium family, known for their rich content in sulfur containing amino acids. This vegetable family has been extensively studied for its protection against degenerative diseases like cancer.
HEALTH BENEFITS OF RED ONIONS
1. Improved Immunity
The photochemical in onions aid the function of vitamin C hence help to improve the body’s ability to fight infections. This is important in boosting the body’s immunity.
2. Blood sugar control
Onions play a very important role in blood sugar regulation owing to the fact that they contain a mineral component known as chromium.
3. Fighting Inflammation
Red onions have since time immemorial been used to treat inflammations and infections as well.
4. Healthy heart
Raw slices of red onions are actually good for your heart. This is because they encourage production of High Density Lipoprotein (HDL) which minimizes risk of heart diseases like heart attack and stroke. Low Density Lipoprotein (LDL) on the other hand leads to heart problems due to cholesterol levels in the arteries which triggers the so called Cardiovascular Diseases (CVDs).
5. Cancer prevention
Red onions are important in the war against cancer. This is because they contain a powerful chemical known as quercetin.Quercetin belongs to a group of plant pigments known as flavonoids. It is responsible for giving onions their red color. Quercetin’s role is to inhibit the growth of cancer cells ranging from breast, colon, and prostate to ovarian cancer. It has been shown through research that intake of quercitin lowers risk of lung cancer.
6. Pain Relief
Unbeknownst to many people, red onions are useful in relieving pain and in particular, pain caused by stinging insects which leaves a burning sensation. If you have been stung by a bee, apply red onion juice on the affected area and you will experience immediate relief from the burning sensation.
7. Prevents Gastric Ulcers
Red onions are very effective in fighting free radicals that are responsible for obnoxious gastric ulcers. The onions eat away the free radicals and eliminate them from the gastric tract thereby reducing the risk of gastric ulcers.
Red Onion Nutrition Facts
Glycemic Index (GI) Rating / Glycemic Load: Red onions have a very low Glycemic Index rating (10).
Calories: Red onions are very low in calories, with 1 ounce of onions (28 grams) containing only 11 calories.
Macronutrients: Red onions are mainly made of carbohydrates and water. They contain zero fat.
Vitamins & Minerals: Red onions provide significant amounts of vitamin C and vitamin B6. They are also one of the best food sources of chromium.