Any woman over 40 should be using this essential oil
The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory.
What is Sage Essential Oils?
Sage essential oil comes from the steam distilled leaves of the herb sage or Salvia Officinalis. Also known as garden sage, Dalmation sage, true sage, and common sage, this herb gets its name from the Latin word “salvere,” which means “to save,” and is best known for its therapeutic properties.
The plant is native to southern European regions and nations surrounding the Mediterranean sea, particularly Greece and Yugoslavia. Accounts show that the Romans and Greeks had a high regard for sage and even considered it sacred. During the ancient times, sage was used to preserve meat and prevent other foods from spoiling.
According to historical accounts, sage oil was considered good for both the body and mind. Sage essential oil is often compared to clary sage (Salvia sclarea). While they both come from the same evergreen shrub family, they are very different from each other. Both oils have a pale yellow-green color, but sage has a strong, spicy scent, while clary sage has a sweet, nutty aroma.
Because sage oil may trigger sensitizations in some, clary sage oil is often used as a substitute to it because of its milder nature.
For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. So, if you are woman over 40, you are in the right place because today we will present 10 benefits of clary sage oil and tips how to use this oil.
Clary sage has dietary estrogens in its content, obtained from plants. They are known as natural phytoestrogens and they play an essential role in regulating the estrogen levels and promoting uterus health. As we age, we are exposed to increased risk of cancer, so it is of utmost importance to keep the uterus healthy in order to lower the risk of uterine and ovarian cancer.
High estrogen levels can cause various health issues such as infertility, polycystic ovaries, and estrogen-based cancers. Diet high in estrogen can have a huge influence on this. By using this essential oil you will be able to keep your estrogen levels at optimal level. A 2004 study claims that this oil can work as a natural remedy for depression, having the ability to lower cortisol levels by up to 36%, In order to balance your hormones and mood you should open the bottle and inhale the clary sage.
Alleviates Menstrual Pain
Clary sage has the ability to relieve symptoms of PMS, mood swings, cramps, bloating, and reduce food cravings. It can work as an antispasmodic and reduce the frequency of spams and contractions which occur in the uterus. It can relax nerve impulses and relieve stomach pain and headache.