Apple cider vinegar uses and benefits

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Bad breath
Bad breath is a condition which affects millions of people, and is most often caused by bacterial overgrowth. Luckily, it can be easily resolved by rinsing your mouth with a teaspoon of ACV before going to bed.
Reduces stomach ache

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Sleeping with an upset stomach is almost impossible, so the next time you’re facing one such problem, you should drink a mixture of a cup of warm water and a teaspoon of organic ACV which will ease the discomfort.
Prevents indigestion
Indigestion is related to insomnia, but ACV can resolve the digestive problem and effectively prevent insomnia.

Just mix a teaspoon of ACV with a teaspoon of honey in a glass of warm water and drink the solution to get some much-needed relief.
Apple cider vinegar cures hiccups
Take a teaspoonful of apple cider vinegar; its sour taste could stop a hiccup in its tracks.

One teen took the hiccup remedy further and created a lollipop that includes apple cider vinegar, which she says “cancels out the message to hiccup” by overstimulating the nerves in the throat responsible for the spasms.
Apple cider vinegar soothes a sore throat

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As soon as you feel the prickle of a sore throat, employ germ-busting apple cider vinegar to help head off the infection at the pass. Turns out, most germs can’t survive in the acidic environment vinegar creates. Just mix 1/4 cup apple cider vinegar with 1/4 cup warm water and gargle every hour or so.

Apple cider vinegar gets rid of dandruff
On his website, Dr. Mehmet Oz recommends apple cider vinegar as a dandruff treatment. The acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix 1/4 cup apple cider vinegar with 1/4 cup water in a spray bottle, and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week for best results.
Apple cider vinegar clears acne
Apple cider vinegar makes a great natural toner that can act as a natural home remedy for acne and leave skin looking healthier. Its antibacterial properties help keep acne under control, and the malic and lactic acids found in apple cider vinegar soften and exfoliate skin, reduce red spots, and balance the pH of your skin.
Sources: www.healthylifevision.com
www.rd.com

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