Benefits of dill for our health – why is it good to consume it as often as possible?
Dill is a source of antioxidants and a rich source of B-complex vitamins. It contains many compounds and chemical derivatives that are known for their antioxidant and disease prevention power.
This popular herb contains no cholesterol and is very low in calories. However, it contains several types of antioxidants and vitamins, such as niacin, pyridoxine (complex B vitamins) and dietary fibre that helps lower blood cholesterol.
Essential dill oil has a stimulating effect on the digestive system. It favours the passage of food into the intestines, facilitating transit. That’s why dill is also a natural remedy against constipation.
For this, prepare an infusion of a teaspoon of seeds to a cup of boiled water. Drink 2-3 cups a day.
Reduces menstrual cramps
Flavonoids in essential dill oils stimulate hormone secretion, which plays an important role in regulating the menstrual cycle.
Fights against infections
Dill is considered a medicinal herb for at least 5,000 years.
The ancient Egyptians used it as a sedative. Subsequent research has shown that essential dill oil is effective against numerous strains of bacteria and fungi, confirming the old belief that dill is a powerful natural remedy. Therefore, dill can be used to treat diarrhea caused by bacterial infections.
This not only helps eliminate the infection, but restores the functioning of the digestive system and helps to strengthen the immune system.
In case you want to keep your cholesterol under control, you only have to add dill in your diet. Clinical tests have shown that dill reduces high levels of cholesterol and triglycerides.
Helps to lower blood sugar
If dill helps to lower blood sugar, it means that it is of great benefit to people with type 2 diabetes.
Controls bad breath
Reducing flatulence, dill consumption also controls bad breath. As gastrointestinal reflux is one of the causes of halitosis, dill stimulates the digestive system and the fights against microbial infections responsible for bad breath.
Try to chew a few dill seeds. Or think that flavonoids and B complex vitamins present in dill leaves are an excellent natural remedy against insomnia and sleep disorders.
Here’s how to prepare a home remedy against insomnia!
Boil a spoonful of dill seeds or freshly chopped leaves. Let them rest in a thermos for a day, then strain and drink a glass every night before bedtime.
Dried leaves and seeds contain many volatile essential oils, such as S-(+)-carvone, dillapiole, DHC, eugenol, limonene, terpinolene and myrcene.
The essential oil eugenol, extracted from dill, has been used for therapeutic purposes as a local anaesthetic and antiseptic anaesthetic.
Eugenol has also been approved as an oil that helps reduce blood sugar levels in diabetics.
Oil extracted from dill seeds has anti-spasmodic, carminative, digestive, disinfectant, galactopoietic (helps in secretion of breast milk), and sedative properties.
It is also rich in many vital vitamins, including folic acid, riboflavin, niacin, vitamin A, beta-carotene, vitamin C, which are essential for optimal metabolism.
Vitamin A and beta-carotene are natural flavonoids with antioxidant effect, 100 g of dill sprigs providing 7718 units or 257% of the daily requirement.
Fresh dill is an excellent source of antioxidant vitamins, such as vitamin C, 100 g containing about 85 mg of vitamin C. It helps the body develop resistance against pathogens and cleans the body of harmful substances (free radicals).
Dill is a good source of minerals such as copper, potassium, calcium, manganese, iron and magnesium. Copper is a cofactor for many vital enzymes, including cytochrome C oxidase and superoxide dismutase (other minerals that act as cofactors for this enzyme are manganese and zinc).
Zinc is a co-factor in many enzymes that regulate growth and development, sperm production, digestion and synthesis of nucleic acid.
Potassium is an important component that regulates the level of water in body cells, which help the heart and control blood pressure.