Do not ignore it these warning signs of vitamin B12 deficiency
Vitamin B12 does a lot of things for your body. It helps make your DNA and your red blood cells, for example.
Since your body doesn’t make vitamin B12, you have to get it from animal-based foods or from supplements.
And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.
The average recommended amounts, measured in micrograms (mcg), vary by age:
Infants up to age 6 months: 0.4 mcg
Babies age 7-12 months: 0.5 mcg
Children age 1-3 years: 0.9 mcg
Kids age 4-8 years: 1.2 mcg
Children age 9-13 years: 1.8 mcg
Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding)
The deficiency of vitamin B12, or hypocobalaminemia, refers to the reduced levels of this vitamin in the blood.
It is manifested by many signs and symptoms, many of them related to the psychological and emotional health.
The most common cause include reduced intake, the use of certain medications, genetics, malnutrition, poor absorption from the stomach or intestines, chronic inflammation of the stomach, intestinal parasites, and more.
This is due to the fact that this vitamin is a powerhouse, and is essential for the healthy function of the brain, the production of DNA, nerve and blood cells, and a healthy immune system.
It is found in animal products, such as meat, dairy, eggs, and shellfish.
Therefore, if left untreated, vitamin B-12 deficiency can cause serious blood diseases and neurological issues. We reveal the most common 5 warning signs linked to vitamin B-12 deficiency.
If you are feeling exhausted even if you have slept well, and you constantly lack energy, your body might lack this vitamin. The reason is the lack of red blood cell production, which is one of the functions of B12. In this case, the transport of oxygen to the organs is impeded and leads to fatigue.
B12 deficiency might cause dizziness and vertigo, as well as a feeling of wobbles when you get up too fast from a sitting position, and when you walk up or downstairs.
Low B12 levels might also make you forget things often. You might suspect it is early dementia, but chronic and uncharacteristic forgetfulness is a common symptom of this deficiency. Yet, you can boost your memory by taking supplements and raise the intake of B12.
Pins and Needles
The lack of B12 often causes pins and needles throughout the body, as the vitamin affects the production of red blood cells, and thus controls the levels of oxygen. Numbness or the feeling of electric shock waves might be caused by the nerve damage.
In case the muscles do not get the sufficient oxygen amounts from red blood cells, they weaken, and become sluggish.
But, what to do?
You should consume more dairy, eggs, poultry and animal protein sources, and take supplements with B12. We strongly advise the intake of its form known as methylcobalamin, which is best better absorbed within your body.