What happens when you drink water on an empty stomach

What happens when you drink water on an empty stomach
Drinking water on an empty stomach will help flush your bowels and clears any waste in your body, helps release toxins from the body via urination, increases appetite and prevents headaches. It is the best way to cleanse the colon.

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Drinking 8 oz of water a day can raise your metabolic rate by at least 24%. It also helps you lose weight and boost immunity.
Whether you are hungry or full drinking water on an empty stomach always has its benefits. Water is the very best thing you can drink to quench your thirst.

Benefits Of Drinking Water On An Empty Stomach
Flushes Your Bowels
When you drink a lot of water you will feel the urge to move your bowels. For this reason, drinking a glass of water on an empty stomach can help you regulate your digestive tract.

If you are having trouble going to the bathroom this is the perfect way to get things moving again and regularized. This is beneficial because it clears your body of any waste.
It Helps Flush Toxins from the Body
It’s all about keeping your small intestine hydrated and your body’s water balance in check.

Your gastric emptying rate (i.e., how much you pee) is accelerated by how much water you consume. The more you pee, the more toxins you flush out. Simple as that.
Increases Hunger
Everyone knows that it is important to eat regular meals.

What do you do when you are not hungry? Drinking water on an empty stomach can help increase your appetite. Get up in the morning and drink a nice tall glass of water while you are making your breakfast and you won’t have trouble eating your entire meal.
Prevents Headaches
One of the reasons people get headaches is because they aren’t drinking enough water. Dehydration is one of the leading causes of headaches. Drinking water can help prevent dehydration. Start with a glass of water in the morning to stave off headache early. Drink water throughout the day.
Apart from headaches, it also prevents you from bad breath and other oral bacterial infections, you can grab more info about dental problems and solutions at reassurancedental.com

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Cleanses The Colon
Drinking water helps clean out the colon. A tall glass of water on an empty stomach will rid you of the accumulated sludge. This will help the body absorb nutrients faster and better. If you have a healthier colon you will be healthier overall.
It Can Improve Your Metabolism
Drinking water (approximately 20 ounces) can increase your metabolic rate by 30 percent, according to a study in the Journal of Clinical Endocrinology and Metabolism. Having a glass on an empty stomach helps put your body on a path toward more efficient digestion the moment you start your day.
Increases Energy
If you are feeling sluggish you should drink a tall glass of water. Drinking water on an empty stomach stimulates your red blood cells to grow faster. More red blood cells results in more oxygen in your blood. This means you will have more energy.

Boosts Weight Loss
If you are on a diet drinking more water can help you lose more weight. Water has no calories so you can drink as much of it as you want without there being a negative consequence. Drinking water on an empty stomach helps you flush out toxins and reduce bloat. It also increases your metabolism so you burn calories more rapidly. It’s one of the best strategies you can use when you are on a diet.
Sources: www.msn.com

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