Here’s what happens if you drink lemon water every day!
Many experts recommend the use of hot water with lemon every morning as it offers many health benefits. This is because the water keeps the body moisturized and is very useful after 8 hours of sleep in which no liquids have been consumed.
Lemon contains many nutrients, but vitamin C is very important in its composition, as well as the presence of phytonutrients and antioxidants. Therefore, all you have to do is cut the lemons in half, and squeeze the juice in a glass of warm water. In order to enrich the taste, you can also add honey, which will contribute to its value for health.
Drink this as soon as you wake up in the morning half an hour before breakfast.
The vitamin C content in the lemon is significant, and it is also accompanied by antioxidants and phytonutrients. Basically, a lemon covers the daily requirement of vitamin C.
Vitamin C recommended nutritional supplements are 35 to 65 milligrams per day for the child, from 60 to 100 milligrams for adults and adolescents. For smokers, an increased intake of 120 milligrams per day is recommended. This vitamin is easily oxidable and very sensitive to heat and infrared and ultraviolet radiation.
As a participant in hydroxylation, vitamin C is required to produce collagen in connective tissue. These fibres are omnipresent throughout the body, providing it with a stable but flexible structure. Some tissues have a higher percentage of collagen in content, especially the skin, mucous membranes, teeth and bones.
Vitamin C is required for the synthesis of dopamine, noradrenaline and adrenaline in the nervous system or adrenal glands. Vitamin C is also needed in the synthesis of carnitine, which is important in the transfer of energy to the mitochondria of the cells. It’s a powerful antioxidant.
Biological tissues with the highest percentage of vitamin C contained – over 100 times the blood plasma level – are the adrenal glands, the pituitary gland, the thymus, the corpus luteum, and the retina. The brain, spleen, lung, testicle, lymph node, liver, thyroid, small intestine mucosa, pancreas, kidney and salivary glands have a vitamin C concentration of 10 to 50 times higher than in plasma.
No organ makes reserves of ascorbate as its main function, so the body remains very fast without this substance unless there is a continuous intake that is absorbed through the digestive system. Eventually, it can lead to death if the deficiency is neglected.
Deficiency in vitamin C, rare in developing countries and exceptional in industrialized countries.
It is responsible for the occurrence of scurvy, a form of vitamin deprivation. Caused by insufficient food intake, digestive malabsorption, increased needs or excessive elimination, deficiency often occurs in elderly, alcoholic subjects, with chronic malabsorption, or infused with non-vitamin C infusions.