Most of us are deficient in magnesium! Here is how to reverse this mineral deficiency
Magnesium is a mineral found in the body’s cells. It is involved in more than 300 enzymatic processes, which regulate different biochemical
reactions in the body. The mineral plays an important role in maintaining optimal cardiac rhythmicity, optimal bone density, optimal blood sugar regulation, and optimal pulmonary function.
Unfortunately, magnesium deficiency is among the most common mineral deficiencies, which means it affects numerous people all over the world.
In fact, magnesium deficiency is usually misdiagnosed since it cannot be detected through blood tests. It happens as a result of the fact that only 1% of the body’s magnesium is present in the blood. The American pioneer in pain medicine and neurosurgeon, Dr. Norman Shealy, points out that almost all illnesses are related to magnesium deficiency.
He adds that this mineral deficiency may lead to the development of more health problems than any other nutrient deficiency.The Rates of Magnesium Deficiency
Recent research has proven that 68% of Americans do not get the daily recommended dietary magnesium amount,
whereas 19% do not get half of the daily recommended dietary magnesium amount, i.e., 310-420mg per day.
You should get a lot of the mineral, about 1000mg per day in order to keep up with your body’s demands.
Magnesium : Calcium Ratios
Our diet is high in calcium but low in magnesium. The diet followed by our ancient ancestors was close to 1:1, but our current diet is close to 5:1 or even 15:1. Experts claim that getting 10 times more calcium than magnesium is a great health concern.
In addition, this increased calcium to magnesium ratio can greatly increase the risk of various health issues, including migraines, anxiety, allergies, asthma, mitral valve prolapse, autism, fibromyalgia, and attention deficit disorder. Furthermore, it can also contribute to muscle contractions, twitches, spasms, and convulsions.
The Mineral Is Responsible for Proper Body Detoxification
Lack of magnesium decreases your body’s ability to make and use enzymes and protein. That’s not all, your body cannot properly process and use vitamin C and E. These vitamins are powerful antioxidants, so your body cannot properly perform its natural detoxification process.
In short, magnesium plays a vital role in the natural body detoxification processes. Since our environment has become more toxic, then our need for the mineral has elevated, as well. Additionally, poor composting, over-cropping, and herbicide or pesticide chemical residue have dramatically decreased the nutritional quality of the produce and soil.
Top 7 Health Benefits of Magnesium:
The Mineral Improves Mood and Reduces Stress
Magnesium has an ability to nourish the nervous system, thus regulating stress and mood. Nervous system damage is known to be the culprit of various health issues such as depression and dementia.
Several case studies suggested that increased magnesium levels helped the patients experiencing confusion, anxiety, irritability, postpartum depression, hyperexcitability, traumatic brain injuries, and alcohol and drug abuse. According to the American Headache Society and the American Academy of Neurology, magnesium is a potential natural therapy for preventing stress-related headaches and migraines.
– Reduces Anxiety: