You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well

You Need To Eat This If You Have Hair Loss, Brittle Nails Or You’re Not Sleeping Well
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.
Your adrenal glands are located on the top part of your kidneys and they are endocrine glands.

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These glands are responsible for the release of several hormones, such as steroids and adrenaline.
The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.

Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.
You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.

Here’s what you require and how this remedy is prepared:
Pure natural honey
Parsley leaves (Dried)
Ginger (Ground)
Brazilian walnuts

Raisins
Preparation
The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.
Administration

Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body. Your quality of sleep will improve, your hair will look healthy and it’s natural lustre would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong

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Health benefits of Brazil nuts
Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants, and minerals. Its kernels, in fact, have been major energy sources of native Amazonians even today.
100 g of brazil nuts provide about 656 calories. Their high caloric content chiefly comes from their fats. However, much of this fat content is monounsaturated fatty acids (MUFA) like palmitoleic acid (16:1) and oleic acid (18:1) that helps lower LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in monounsaturated fatty acids offers protection from coronary artery disease and strokes by favoring healthy blood lipid profile.

The nuts are also a great source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Vitamin-E is a powerful lipid soluble antioxidant. It required for maintaining the integrity of mucosa and skin by protecting it from harmful oxygen-free radicals.
Brazil nuts hold exceptionally high levels of selenium. 100 g nuts provide about 1917 µg, or 3485% of the recommended daily intake of selenium, rating them as the highest natural sources of this mineral. Selenium is an essential cofactor for the anti-oxidant enzyme, glutathione peroxidase. Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet can help prevent coronary artery disease, liver cirrhosis, and cancers.

Furthermore, just as in almonds and pine nuts, brazil nuts too are free from gluten protein. For the same reason, they are one of the popular ingredients in the preparation of gluten-free food formulas. These formula preparations are, in fact, healthy alternatives in people with wheat food allergy and celiac disease.
Additionally, these creamy nuts are an excellent source of the B-complex group of vitamins such as thiamin (51% of RDA per 100 g), riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine), and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the body.

In addition to selenium, they hold superb levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Copper helps prevent anemia and bone weakness (osteoporosis). Manganese is an all-important co-factor for the antioxidant enzyme, superoxide dismutase.
Sources: www.healthyfoodheadlines.com
www.nutrition-and-you.com

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