Do Not Throw The Pineapple Peels Anymore, This Is The Reason Why
The pineapple (Ananas comosus) is a tropical plant with an edible multiple fruit consisting of coalesced berries, also called pineapples, and the most economically significant plant in the Bromeliaceae family.
Pineapples may be cultivated from a crown cutting of the fruit,
possibly flowering in 5–10 months and fruiting in the following six months. Pineapples do not ripen significantly after harvest.
Pineapples can be consumed fresh, cooked, juiced, or preserved. They are found in a wide array of cuisines. In addition to consumption, the pineapple leaves are used to produce the textile fiber piña in the
Philippines, commonly used as the material for the men’s barong Tagalog and women’s baro’t saya formal wear in the country. The fiber is also used as a component for wallpaper and other furnishings.
You probably did not know that besides berries you can use the whole fruit together with its peel.
So, today we will reveal how to do this. But first, let me tell you more about this delicious and sweet fruit and the many health benefits that it can provide.
Pineapple is a great source of manganese, vitamin C, dietary fiber, and an enzyme known as bromelain.
The manganese is responsible for the defense of antioxidants while the vitamin B and Thiamine which are also found in this fruit have the ability to produce energy.
This fruit is low in sodium and cholesterol, and has almost no fat, so this is the main reason why you should immediately include in your daily diet.
1 cup of pineapple pieces contains only 82 calories.
The Health Benefits Of The Pineapple
1. A great anti-inflammatory fruit:
Pineapple is abundant with bromelain, an enzyme that is mostly found in the core of this fruit. Bromelain possesses powerful anti-inflammatory properties and it is highly recommended for people who suffer from sports injuries.
2. It Has A Lot Of Benefits For Your Heart:
This fruit is a great source of vitamin C, a vitamin that is extremely effective for treating heart diseases. A number of studies conducted in China and Finland showed that the regular consumption of vitamin C can reduce the risk of coronary disease.
Pineapple contains numerous vitamins and minerals including copper, vitamin C, zinc, folic acid, and beta-carotene, all of which work together to improve the fertility of a man or woman.
4. It Has Anti Carcinogenic Properties:
As we said before, pineapple is rich in bromelain that it has the ability to fight cancer as well. Pineapple works great together with chemotherapy and can effectively prevent the growth of cancer cells. It also contains beta-carotene that can protect the colon and the prostate from cancer.
As we mentioned before, this super-healthy fruit is packed with beta-carotene that is converted into vitamin A during the digestion process. According to many studies, beta-carotene has the ability to reduce the risk of asthma.
This fruit possesses potent anti-inflammatory properties and is recommended in the treatment of osteoarthritis!
7. It Prevents Cataracts From Developing:
It is well known that vitamin C is extremely effective in protecting the vision. In fact, the regular consumption of vitamin C can reduce the risk of cataracts.
Recipe for a “miraculous” pineapple juice
• Filtered water 1L
• 1 whole pineapple with its shell
• Sweetener for taste.
• First wash the pineapple skin well. Peel the pineapple and separate the shell, removing the fruit and the crown.
• Boil the shell with some pineapple pulp. Let it cool off and dilute it with a liter of water. You can add sweetener for better taste.
• Strain the juice and consume it.