Oncologists say it’s better to avoid these foods because they might cause cancer

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Oncologists say it’s better to avoid these foods because they might cause cancer
Cancers are a large family of diseases that involve abnormal cell growth with the potential to invade or spread to other parts of the body.They form a subset of neoplasms.

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A neoplasm or tumor is a group of cells that have undergone unregulated growth and will often form a mass or lump, but may be distributed diffusely.
All tumor cells show the six hallmarks of cancer. These characteristics are required to produce a malignant tumor. They include:

Cell growth and division absent the proper signals
Continuous growth and division even given contrary signals
Avoidance of programmed cell death
Limitless number of cell divisions
Promoting blood vessel construction

Invasion of tissue and formation of metastases
The progression from normal cells to cells that can form a detectable mass to outright cancer involves multiple steps known as malignant progression. Medical experts consider cancer as a complex set of diseases. They also note that it can be triggered by various factors, including:

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Lifestyle factors like unhealthy diet, physical inactivity, tobacco use;
Specific infections;
Environmental exposure to various types of chemicals and radiation.
According to researches, following an unhealthy diet and being physically inactive could elevate your possibility of developing cancer.

It has been estimated by The World Cancer Research Fund that nearly 20% of the total American cancer cases are associated with poor diet, physical inactivity, weight gain, and excess consumption of alcohol.
However, like many other diseases, cancer is also a preventable disease. So, you can greatly lower your risk of cancer by:
Eating a healthy diet rich in organic veggies and fruits;
Giving up smoking;
Exercising regularly;
Maintaining a healthy body weight.
Refined and Artificial Sugary Foods
It is a well-known fact that the excess intake of foods containing refined sugar and artificial fructose sweeteners, like high-fructose corn syrup can lead to the development of a wide range of health issues.

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