Oregano oil health benefits, uses, and precautions
Oregano essential oil (Origanum vulgare) is a popular oil right now. There are countless Oregano oil health benefits being discovered every day, with uses ranging from to cooking to hospital wards. The aroma is much like you’d expect – sharp and herby. It’s not usually an aroma people are drawn to, since it so closely resembles a bottle of Ragu and nothing says appealing like a walking advertisement for Italian food.
But we put up with the aroma anyway, because it really works remarkably well. Simply eating dried or fresh Oregano is good for you, but it’s nothing compared to the potency of the essential oils of Oregano. It only takes a small amount to make a pretty big impact. It’s most often used for immune support, respiratory support, and muscles and joints.
Benefits of oregano:
High in omega-3 fatty acids
Great source of calcium
Full of iron
High levels of vitamin K
High in B-vitamins, manganese and fiber
But the main benefit of oregano (especially distilled oregano oil) is the microbes and pathogens it contains which are great for treating respiratory tract illnesses. There are many scientific studies which have proven the benefits of oregano oil.
One study presented at the American College of Nutrition Annual meeting in 2001 showed that a small amount of oregano oil preserved in a test tube stopped the growth of pathogens in a similar way to standard antibiotics. Scientists at the Greek University of Thessaloniki also found similar results. They found oregano oil was helpful in stopping pathongenic bacteria even when it was diluted to 1/50000.
These results were published in the Journal of Agricultural Food Chemisty in an article called “Antimicrobial and Cytoxic Activities of Origanum Essential Oils”
Another study by Dr. Ann Draughon showed that oregano oil was able to kill many different types of bacteria such as E-coli, Pseudomonas aeruglinosa and Listeria monocytogenes. To use oregano oil, 3 drops can be added to a glass of water and taken every day. Oregano essential oil is very potent so be careful not to use too much. Take for 5 days to boost your immune system if you feel a cold coming on.
Contains Powerful Phenols:
Most of the health benefits of oregano oil can be attributed to the presence of carvacrol and thymol compounds as they have the ability to kill harmful microbes in the body. These powerful phenols have anti-bacterial, anti-viral, anti-parasitic, and anti-fungal properties.
Anti-Oxidant & Anti-Inflammation Properties:
Inflammation is caused as a result of the body’s natural response to toxins, injury and infections and can cause degeneration of the body’s systems. The oil of oregano possesses anti-oxidant and anti-inflammatory properties which prevent inflammation, thus strengthening the body’s resistance.
Oregano oil contains decent amounts of antioxidant polyphenols, rosemarinic acid and quercitin. Research has proved that the oxygen radical absorption capacity (ORAC) in this oil is 4 times greater than that of blueberries and higher than vitamin E. The higher the ORAC value, the higher the antioxidant levels are, thus improving the healing potential.
Lowers Risk of Heart Diseases:
Due to its antioxidant properties, oregano oil is effective in protection against the oxidation of LDL (bad) cholesterol, thus reducing the risk of heart diseases.
. Prevents Cancer:
The antimutagenic and anticarcinogenic effects of oregano oil help in prevention of cancer.
Improves Body’s Defense Mechanism:
Oregano oil is an excellent option for increasing the body’s defense mechanism against cold or sore throat. You can simply take 3 drops of oregano oil in a day or mix it into a glass of orange juice and notice results within a few hours. Oregano oil should be taken up to 5 days to totally eliminate the symptoms.
Precautions of Oregano Essential Oil
This is a HOT oil – always dilute with any application suggestions below! Avoid with children under 6 years. Internal usage should be kept to no more than a week. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.
Precautions of Oregano Essential Oil This is a HOT oil – always dilute with any application suggestions below! Avoid with children under 6 years. Internal usage should be kept to no more than a week. Always test for skin sensitivity prior to widespread use and use on the feet when possible. Excessive use of any oil can lead to skin sensitization. Keep out of eyes, ears, or nose. Not all oils are created equal, so test brands carefully, and never use an oil in a way not recommended by its maker.