Papaya Seeds Detoxify Liver & Kidneys, Fights Cancer And Helps With Digestion
The papaya, a previously exotic and rare fruit, is now readily available at most times of the year. Papayas grow in tropical climates and are also known as papaws or pawpaws.
Their sweet taste, vibrant color and wide variety of health benefits are just a few reasons to add them to your diet.
Most people just throw away the papaya seeds and some people dry the seeds and use them in their pepper grinder. However, only a few know about the amazing health benefits of these seeds.
The seeds are rich in flavonoid and phenolic compounds, protein, fat, calcium, phosphorus and magnesium. They present potent antioxidant, anti-inflammatory, antibacterial and antiparasitic effects. Furthermore, they contain compounds which also helps fight cancer and helps with liver and kidney health.
Let’s take a closer look at TOP 8 HEALTH BENEFITS and USES of PAPAYA SEEDS:
1. DIGESTIVE HEALTH
Papaya seeds contain a considerable percentage of the enzyme called papain which is extremely useful for protein digestion.
This enzyme offers relief from indigestion and gastric problems. The seeds also help normalize the acidic environment in your intestinal tract, which is essential for a healthy digestive system.
The seeds exhibit potent anti-pathogen activities. Eating just one tablespoon of papaya seeds can keep your intestines free of harmful microorganisms, parasites and can even help with food poisoning due to its strong anti-bacterial properties.
Several studies have shown that papaya seeds and leaves are useful in fighting cancer and preventing it from appearing. The seeds can have potential anticancer effects against a wide range of tumors, including colon, lung, breast and prostate cancer.
Papaya seed is a valuable source of phytonutrient isothiocyanate, which exhibits anti-leukemia activity. The seeds contain phenolic and flavonoid compounds which offer antioxidant activities that slow the growth of tumor cells. Another compound called Carpaine found in papaya seeds was reported by various authors to have an anti-cancer effect.
In fact, At a dose of 0.1%, it is said to be effective against cancer of the blood.
3. LIVER DETOX
In Japan, people believe that taking a teaspoon of papaya seeds every day can defend the liver from disease.
In Traditional Chinese Medicine, these astonishing seeds have been used for centuries to enhance vital functions of the liver by efficiently eliminating harmful toxins.
The seeds are not only useful in detoxifying the liver but are also beneficial for managing cirrhosis of the liver.
Papaya seeds contain proteolytic enzymes that help decrease the digestive load on the liver.
”Studies revealed that treatment with papaya seed extract before drug-induced liver toxicity in animals protected the liver and allowed for it to function normally throughout the trial.”