Take a spoonful of this before bed to flush intestinal and liver toxins while you sleep
Garlic (Allium sativum), a herb used widely as a flavoring in cooking, has also been used as a medicine throughout ancient and modern history to prevent and treat a wide range of conditions and diseases.
Garlic belongs to the onion genus Allium, and is closely related to the onion, rakkyo, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Garlic is part of every culture, and people use it to boost their health and make their dishes taste better.
It’s rich in vitamins A, B, and C. garlic is packed with iron, calcium, potassium, copper, manganese, phosphorus, potassium and other minerals. Experts have found that it’s rich in amino acids, glycosides, and trace minerals like tellurium, selenium, and germanium.
If by any chance you didn’t know it, garlic is a superfood that doesn’t lose its healing properties during cooking.
What makes garlic so special?
It has a variety of potent sulphur-containing compounds which are the reason for its characteristic pungent odour.
Allicin, the vital compound in the pod, is known to have great anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.
That is why garlic is best had when it’s finely chopped, minced or pureed and let sit for some time.
Garlic is also a reliable source of selenium.
Allicin, along with other compounds like ajoene, alliin, etc. also have a healing effect on your circulatory, digestive and immunological systems and help in lowering blood pressure, detoxification, healing, etc.
Garlic offers strong antimicrobial properties, which makes it efficient in the treatment against bacteria, viruses, fungi, intestinal parasites, and yeast.
It neutralizes the harmful effect of free radicals, thanks to its antioxidant power. Garlic also strengthens the immune system.
Eat 2-3 garlic cloves every day to treat the different health problems.
Here are some of the best properties provided by garlic:
Helps keep bacterial and viral infections at bay
Due to its innate compounds, garlic can help keep both bacterial and viral infections at bay.
How does it help?
They help control bacterial, viral, fungal, yeast and worm infections.
Fresh garlic is thought to play a role in preventing food poisoning by killing bacteria like E. coli, Salmonella enteritidis, etc.
Can help treat skin infections
Since it has both antibacterial and antiviral properties, garlic is great when it comes to treating skin infections.
How does it help?
The chemical ajoene found in garlic may help treat fungal skin infections like ringworm and athlete’s foot.
If you have a skin infection, you could apply the juice of come crushed garlic cloves on the area once or twice a day. Wash the juice off with some clean, room temperature water.