Take a spoonful of this before bed to flush intestinal and liver toxins while you sleep

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Helps prevent the formation of clots in the body
How does it help?
The anti-clotting properties of ajoene found in garlic help in preventing the formation of blood clots in the body. While this fact is great for people with heart ailments and those prone to suffering from a stroke and other clotting disorders, it may also increase the risk of bleeding after surgery.

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To help stay healthy have one crushed garlic pod everyday on an empty stomach.
Can keep your blood pressure levels in check
How does it help?

Allicin in garlic blocks the activity of angiotensin II (a protein that is responsible for increase in blood pressure) and helps in reducing blood pressure.
The polysulphides present in garlic are converted into a gas called hydrogen sulphide by red blood cells that helps dilate your blood vessels and helps control blood pressure.

If your blood pressure levels are of concern, there are natural alternatives to blood pressure medication that you could try after speaking to your doctor about the change.
To help control your blood pressure you could add garlic to your daily meals.

Apart from that you could also eat one pod of raw garlic on an empty stomach to keep your blood pressure under control.
Helps protect your heart
How does it help?
With age, your arteries tend to lose their ability to stretch and garlic can help maintain their elasticity.

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It also helps protect the heart from the damaging effects of free oxygen radicals.
The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries).
The anti-clotting properties of ajoene (a compound present in garlic) helps prevent the formation of clots inside your blood vessels.
Can reduce the levels of bad cholesterol
How does it help?
The allicin present in garlic helps moderately lower our blood triglycerides and total cholesterol.
This compound also helps reduce arterial plaque formation.
Combat allergies
How does it help?
The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone.
Garlic has also been show to improve allergic airway inflammation (allergic rhinitis).
Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
Can protect you against frequent colds and bouts of sore throat
How does it help?
The daily use of garlic might reduce the frequency and number of colds.
Its antibacterial properties help in treating throat irritations.
Garlic may also reduce the severity of upper respiratory tract infections.
Its ability to promote expectoration makes it irreplaceable in chronic bronchitis.
Helps keep your blood sugar levels in check
How does it help?
Garlic increases insulin release and regulates blood sugar levels in your body, especially if you are a diabetic.
Can help keep cancer at bay
Garlic’s anti-cancer properties are due to the allyl sulphides it contains.
According to studies, diallyl sulphide found in garlic inhibits the transformation of PhIP (a type of compound that has been associated with increased incidence of breast cancer) into carcinogens.
Helps beat iron deficiency and anaemia
How it helps
Diallyl sulphides present in garlic increase the production of ferroportin (a protein that helps in the absorption and release of iron) and improves iron metabolism — all of which helps prevent iron deficiency and associated diseases like anaemia.
Can give your sex life a much needed boost
How does it help?
Garlic’s aphrodisiac properties which is due to its ability to increase the circulation and intensifying an orgasm.

Magic potion
Mince 1-2 garlic cloves, and let them rest for 5-6 minutes. This step is necessary as garlic releases alliinase after being minced.
Swallow the cloves. In this way garlic will work on your body during the night. It will eliminate toxins, kill bacteria, viruses, and carcinogens. Don’t worry about the bad breathe, because you’re not chewing the cloves. Drink a glass of water in the morning.

Garlic is powerful, and you should only use one or two cloves. Use more if you are cooking it.
Don’t take anticoagulants, because remember, garlic thins blood. Don’t use too much garlic. Large amounts of garlic can cause severe problems in some people, such as anemia, flatulence, and diarrhea.
Sources: www.thehealthsite.com

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