You need to eat this if you have brittle nails or you’re not sleeping well
It may interest you to know that adrenal gland issues can affect the health of your hair, nails and even your sleep quality.
Your adrenal glands are located on the top part of your kidneys and they are endocrine glands.
These glands are responsible for the release of several hormones, such as steroids and adrenaline.
The importance of these hormones cannot be overemphasized, as they help to regulate your blood pressure, boost your immunity and your rate of metabolism.
Your body is better equipped to handle stress with these hormones released in your body, so any obstruction to the function of the adrenal glands can lead to a myriad of health problems.
You can get your adrenal gland up and running again with a homemade natural recipe involving the use of Brazilian walnuts.
Here’s what you require and how this remedy is prepared:
Pure natural honey
Parsley leaves (Dried)
The first thing you need to do is to incorporate the dried parsley leaves and Brazilian walnuts into a blender and blend them.
Next, add your raisins, ground ginger and pure honey.
Blend the entire ingredients until you have a homogeneous mixture.
Consume two tablespoons of this homemade, natural adrenal gland boosting remedy early in the morning before breakfast and on an empty stomach.
You should take this dosage twice or thrice in an entire week. By so doing, you will give your adrenal gland a boost and you will immediately see and feel changes in your body. Your quality of sleep will improve, your hair will look healthy and it’s natural lustre would be obvious for all to see and your nails will not break off at the slightest aggravation. They will be healthy and very strong.