7 Health Benefits of Eating Cucumber

7 Health Benefits of Eating Cucumber Though commonly thought to be a vegetable, cucumber is actually a fruit. It’s high in beneficial nutrients, as well as certain plant compounds and antioxidants that may help treat and even prevent some conditions. Also, cucumbers are low in calories and contain a good amount of water and soluble … Continue reading “7 Health Benefits of Eating Cucumber”




How to Increase the Absorption of Iron From Foods

How to Increase the Absorption of Iron From Foods Iron deficiency anemia is the world’s most common nutritional deficiency disease and is most prevalent among children and women of childbearing age. This type of anemia develops due to an inadequate amount of iron in the diet, impaired iron absorption, acute blood loss caused by hemorrhage … Continue reading “How to Increase the Absorption of Iron From Foods”




9 Benefits and Uses of Oregano Oil

9 Benefits and Uses of Oregano Oil Oregano is a fragrant herb that’s best known as an ingredient in Italian food. However, it can also be concentrated into an essential oil that’s loaded with antioxidants and powerful compounds that have proven health benefits. Oregano oil appears to be useful both when consumed or applied to … Continue reading “9 Benefits and Uses of Oregano Oil”




Rheumatoid arthritis: Regular fish intake may ease symptoms

Rheumatoid arthritis: Regular fish intake may ease symptoms Patients with rheumatoid arthritis might want to increase their fish intake; a new study suggests that regular fish consumption may help to alleviate symptoms of the condition. Researchers found that eating fish at least twice weekly led to a reduction in disease activity among people with rheumatoid … Continue reading “Rheumatoid arthritis: Regular fish intake may ease symptoms”




Olive Oil: Health Benefits

Olive Oil: Health Benefits Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Populations from that region have longer life expectancies and lower risks of heart disease, high blood pressure and stroke, compared with North Americans and Northern Europeans. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, … Continue reading “Olive Oil: Health Benefits”




10 Places You Need to See Before You Kick the Bucket

10 Places You Need to See Before You Kick the Bucket Wanting to travel and see the world in all its beauty and diversity is a frequent dream for a lot of people. Different cultures, traditions, and ways of thinking found in every corner of the world can broaden the mind of any traveler. Each … Continue reading “10 Places You Need to See Before You Kick the Bucket”




Coconut Oil: Health Benefits, Nutritional Breakdown, Risks

Coconut Oil: Health Benefits, Nutritional Breakdown, Risks To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids … Continue reading “Coconut Oil: Health Benefits, Nutritional Breakdown, Risks”




Mint: Health Benefits, Uses and Risks

Mint: Health Benefits, Uses and Risks Mint has one of the highest antioxidant capacities of any food. Learning how to use fresh herbs and spices such as mint to add flavor when cooking can also help to cut down on sodium intake. Mint, also known as mentha, is actually a genus or group of around … Continue reading “Mint: Health Benefits, Uses and Risks”




Chamomile Benefits: Antioxidant and Anti-Inflammatory

Chamomile Benefits: Antioxidant and Anti-Inflammatory Chamomile is an herb that people have used for centuries. People in the United States probably know it as tea to calm an upset stomach or to help with sleep. Two types of chamomile are used for good health: German chamomile (Matricaria retutica) and Roman (or English) chamomile (Chamaemelum nobile). … Continue reading “Chamomile Benefits: Antioxidant and Anti-Inflammatory”




5 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease

5 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease Most of the health conditions these days are caused by the busy and unhealthy lifestyle that more and more people choose to follow. The junk and processed food which is the major staple of the standard American diet is known to alter pH levels in … Continue reading “5 Alkaline Foods That Prevent Obesity, Cancer, and Heart Disease”