How can we deactivate the hormones that cause weight gain?
Extra pounds are one of the biggest problems faced by women nowadays. The methods by which they can be eliminated are countless, but they do not work out all the time.
It is important to know that, most of the time, excess weight has nothing to do with exercise or calories.
Food intake and limited physical exercise are secondary. For many people, the problem is hormones that do not work properly. The research provided on the subject has continued to adopt this change, but has not been studied in detail. Seeing that this revelation helped many patients to lose weight and feel better is trustworthy for many women who are trying to lose weight and failing continually.
According to the article cited in prevention.com, problems with weight are often caused by thyroid imbalances and insulin. But besides these, there are other hormones that are not very known but which contribute seriously to our weight.
Insulin and leptin – two important factors in obesity
Although it is a rather complex disorder, scientists have failed to agree on the main causes of obesity. It is, however, well established that hormones have a strong link with obesity.
The hormone called leptin is an important factor. Under normal conditions, it is released from the fat cells of the body and sends a signal to the brain, where it activates the feeling of satiety.
In the case of overweight people, leptin no longer reaches the brain to send that signal. When people are resistant to leptin, hormones lead to increased food intake. It is considered appropriate to limit fructose consumption. If the recommended daily portion of 5 fruits per day is exceeded and sugar-treated foods are added, the liver will not be able to cope with fructose quickly enough.
Thus, the body will turn this fructose into fat, sending it to the blood as triglycerides and depositing it in the liver or anywhere in the abdomen. As fructose is converted to fat, the leptin level increases (fat produces leptin).
Insulin is a hormone that tells cells to collect blood glucose and the main hormone to store energy in the body. One way in which insulin contributes to obesity is to block the signals of leptin in the brain. Thus, elevated insulin levels may be one of the reasons why people become resistant to leptin.
Although fructose from added sugar is one of the main causes of insulin resistance, it is not enough just to remove it to improve obesity and associated metabolic diffusions. Avoiding sugar is a good prevention strategy, but it will not be effective as a remedy. Many studies show that lower carbohydrate consumption leads to a drastic reduction in insulin and automatic weight loss.
The so-called hormone of stress, cortisol can cause all sorts of problems for women who want to lose weight. When it grows, it encourages the conversion of blood sugar into fat for long-term storage. Accumulation of body fat in this way was a way of survival for ancestors when faced with periods of famine. Of course, reducing stress will also help control this hormone that stores fat, but there is a common source of the problem: coffee consumed daily.
It raises the level of cortisol drastically causing the body to accumulate fat when it needs it the least.
Caloric testosterone lowers metabolism
Every day we face a staggering number of toxins, including pesticides, herbicides, genetically modified foods and about six different synthetic hormones in meat.
Toxins are hidden in face creams, prescription drugs, and processed foods, even in lipstick or the air we breathe. Many of these toxins, such as pesticides, plastics and industrial chemicals, behave like oestrogen when absorbed into the body.
Testosterone contributes to muscle growth which, in turn, supports metabolism. Thus, excessive use of oestrogen increases insulin resistance.
Oestrogen is composed of a series of hormones that affect metabolism, mood, and health and tissue development. Researchers found links between oestrogen and weight, especially during menopause, when the level of oestrogen decreases, but the weight tends to increase. Changes that occur in oestrogen receptors in the hypothalamus as a sign of menopause cause a difficulty in weight loss.
Women are advised to adopt a healthy diet and do sports to help metabolism compensate for oestrogen loss, which will help regulate weight and appetite. Interestingly, fat cells produce oestrogen along with other hormones and proteins. But oestrogen produced in fat cells will not help stop excessive weight gain. Instead, the oestrogen responsible for weight gain, especially that which is found in abdominal fat, exposes women to a higher risk of breast cancer, because oestrogen contributes to cell growth.
Hormones dictate how the body processes food. If they are well fixed, extra pounds can easily be lost without additional effort on your part.