What you can treat with chamomile and the benefits it has
Chamomile (Matricaria recutita) is an extraordinary plant that has been used for medicinal purposes since ancient times. The plant is primarily recognized for the benefits it has over stomach problems, but its range extends to other conditions.
Chamomile tea, made from the flowers of the plant, has a yellowish-golden colour and has a pleasant aroma. This chamomile remedy can alleviate many health problems, such as in the intestinal sphere, anxiety, insomnia and many others. Of course, before calling to herbal remedies, seek advice from a specialist, because they also have contraindications.
Here’s a list of the most famous benefits of chamomile:
A natural cleaning product
Chamomile tea has healing, antioxidant and cleansing properties. In addition, it is a good moisturizer for the skin and is considered an effective remedy in skin care routine.
Accelerates the healing process
Chamomile tea accelerates healing when it comes to minor wounds, and also disinfects them. In the past, chamomile tea was used by ancient peoples, Greek, Egyptian and Roman, because they had discovered that the plant can treat wounds and heal them more quickly.
Enhances hair colour
Using chamomile tea while rinsing, you will see that it accelerates the blonde hair colour. And if chamomile tea is used regularly to rinse the capillary ornament, the remedy will help your hair become lighter in colour – of course, over a longer period of time.
Calms the spasms
Chamomile has strong anti-spasmodic and anti-inflammatory properties that are effective in treating stomach cramps and intestinal cramps. Chamomile tea also reduces intestinal transit problems and relieves the sensation of bloating. At the recommendation of a phytotherapist, the consumption of chamomile tea can treat problems such as irritable bowel syndrome, gastroenteritis and nausea.
Relieves menstrual pain
Chamomile tea is known to be a solution for menstrual spasms, because the active substances in the plant relax the uterine muscles and soothe the cramps.
Chamomile has antibacterial properties that help prevent and treat cold and cough while protecting the body against infections caused by bacteria. Therefore, the plant stimulates a person’s immunity, and the regular consumption of chamomile tea protects the body from diseases.
Remedies for migraines
Chamomile is a medicinal herb with many therapeutic uses, and over time people have found it beneficial in treating migraines and headaches. A cup of warm chamomile tea, for example, can help you instantly calm down a headache.
Ally for a restful sleep
Chamomile tea is an excellent remedy for insomnia and sleep disorders. The slightly sedative properties of the plant will help you sleep faster and better. Regular use of chamomile tea, under the guidance of a phytotherapist, can help you enjoy a better night’s sleep.
How to make chamomile tea at home
Chamomile tea can be prepared at home, following a few simple steps. Heat your teapot or kettle by pouring not too much boiling water into it, then add a few slices of apple, which you mash with a wooden spoon. Add some chamomile flowers to boiling water. Cover the bowl and leave the flowers to infuse for a few minutes. Strain the liquid and pour it into a cup, then add some honey or lemon juice to taste.