5 benefits of a night shower (including improved sleep)

5 benefits of a night shower (including improved sleep) While some people may find the prospect of starting the day without a shower a bit daunting, there’s a lot to be said for washing at night. Especially if you have trouble sleeping. A recent article at Time.com extolls perhaps the single best virtue of PM … Continue reading “5 benefits of a night shower (including improved sleep)”


Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues

Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues Almost a third of our lifetime is spent on sleeping. When you think about it, you realize how important the sleeping process is for the entire health. When it comes to sleeping, the position you sleep in is … Continue reading “Health Experts Warn That This is The Only Right Sleeping Position That Can Solve Many Health Issues”


How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels

How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system, and the formation of red blood cells. It is one of eight B vitamins. … Continue reading “How Vitamin B12 Deficiency Makes You Weak and Tired and 4 Foods to Increase Vitamin B12 Levels”


This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts

This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts Did you know that the less alcohol you consume, the lower is the risk of developing cancer? It doesn’t matter what kind of alcohol you drink, the main point it that it leads to damage. … Continue reading “This Ingredient Causes 7 Types of Cancer: Most People Consume it Every Day and It’s Dangerous Even in Small Amounts”


How To Save A Person From Stroke Using Only A Needle?

How To Save A Person From Stroke Using Only A Needle? Stroke is when poor blood flow to the brain results in cell death. There are two main types of stroke: ischemic, due to lack of blood flow, and hemorrhagic, due to bleeding. They result in part of the brain not functioning properly. Emergency preparedness … Continue reading “How To Save A Person From Stroke Using Only A Needle?”


4 Little-Known Symptoms of Ovarian Cancer

4 Little-Known Symptoms of Ovarian Cancer Ovarian cancer is when abnormal cells in the ovary begin to multiply out of control and form a tumor. The tumor can then spread to other parts of the body. The ovaries are two female reproductive glands that produce ova, or eggs. They also produce the female hormones estrogen … Continue reading “4 Little-Known Symptoms of Ovarian Cancer”


Top 10 benefits of pomegranates for your health

Top 10 benefits of pomegranates for your health The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub or small tree in the family Lythraceae that grows between 5 and 8 m (16 and 26 ft) tall. The fruit is typically in season in the Northern Hemisphere from September to February, and in the … Continue reading “Top 10 benefits of pomegranates for your health”


11 Reasons Dehydration Is Making You Sick And Fat

11 Reasons Dehydration Is Making You Sick And Fat Digestive, skin, bladder and kidney problems, fatigue and headache are just some of the adverse effects from not drinking enough water. We need it as much as air we breathe in! It’s not a joke. We need water as much as we need air, and our … Continue reading “11 Reasons Dehydration Is Making You Sick And Fat”


Aloe Vera Usage Instructions: Why Does This Plant Mean So Much To Our Body?

Aloe Vera Usage Instructions: Why Does This Plant Mean So Much To Our Body? Aloe Vera is an extremely beneficial plant for our overall health since it has numerous health properties. It is especially beneficial for our skin which is why it is used in almost all cosmetic products. In Spain, it is considered as … Continue reading “Aloe Vera Usage Instructions: Why Does This Plant Mean So Much To Our Body?”


Every Woman Must Know These Tricks on How to Get Smooth and Perfect Feet

Every Woman Must Know These Tricks on How to Get Smooth and Perfect Feet Many people face problems with their feet, such as the formation of nodules and calluses, especially women since they tend to wear inadequate and narrow shoes. Well, in this article we will present you how to solve these problems in no … Continue reading “Every Woman Must Know These Tricks on How to Get Smooth and Perfect Feet”