7 Alkaline foods to eat every day for a healthier you

7 Alkaline foods to eat every day for a healthier you Everything that surrounds us, either living or non-living, is acidic or alkaline. People are supposed to eat mostly alkaline foods and stand as alkaline organisms in the food chain. The food we eat determines out blood pH. Acidic blood means poor bodily functions and … Continue reading “7 Alkaline foods to eat every day for a healthier you”




How to get rid of mucus and phlegm in throat and chest

How to get rid of mucus and phlegm in throat and chest Phlegm is a thick and viscous substance secreted by the mucus membrane in the respiratory tract in attempt to fight infections, especially when the organism suffers from cold. It usually accumulates on the throat and chest and causes congestion which is usually expelled … Continue reading “How to get rid of mucus and phlegm in throat and chest”




Science confirms that vitamin D provides many benefits to your physical and mental health

Science confirms that vitamin D provides many benefits to your physical and mental health Vitamin D research continues to impress upon us the importance of appropriate sun exposure as the ideal way to optimize your vitamin D levels. Winter limits sun exposure for many up to six months of the year. During those times, your … Continue reading “Science confirms that vitamin D provides many benefits to your physical and mental health”




Press these points for wherever you have pain – every body part is in the palm of your hand

Press these points for wherever you have pain – every body part is in the palm of your hand As advanced as western medicine is at the moment, we’ve yet to discover the proper ways to treat certain chronic pains and discomforts in different parts of the body. We rely mostly on pills, ointments and … Continue reading “Press these points for wherever you have pain – every body part is in the palm of your hand”




How to get more blooms from hardy Geraniums

How to get more blooms from hardy Geraniums Geraniums (Geranium spp.), like most flowering plants, will reward you with bright blooms as long as you care for them properly. The Geranium genus contains over 250 species, all of which vary slightly in their characteristics but generally require the same cultural needs. Desirable for their long … Continue reading “How to get more blooms from hardy Geraniums”




Great healthy essences are held in … almonds

Great healthy essences are held in … almonds Almonds are packed with vitamins, minerals, protein, and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately 1 ounce, contains one-eighth of our daily protein needs. Almonds may be eaten on their own, raw, or toasted; they are available sliced, … Continue reading “Great healthy essences are held in … almonds”




Thyroid gland: the difference between Hypothyroidism and Hyperthyroidism

Thyroid gland: the difference between Hypothyroidism and Hyperthyroidism The thyroid is a relatively small gland found in the base of the neck, located just below the “Adam’s apple.” The thyroid produces hormones that travel through the blood and control the rate of many activities in your body, including how fast your heart beats and how … Continue reading “Thyroid gland: the difference between Hypothyroidism and Hyperthyroidism”




6 foods that protect the liver

6 foods that protect the liver Foods for your liver are essential to keeping your body’s powerhouse—your liver—functioning optimally. A healthy liver plays a key role in relieving digestive issues, such as a sluggish metabolism, gas, bloating, and constipation. It regulates blood sugar levels, which—when out of balance—can cause sugar cravings, fatigue, and fuzzy thinking. … Continue reading “6 foods that protect the liver”




What happens if you eat a banana daily. Maybe you’re interested

What happens if you eat a banana daily. Maybe you’re interested Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are health benefits of bananas that are supported by … Continue reading “What happens if you eat a banana daily. Maybe you’re interested”




What happens when you eat watermelon everyday

What happens when you eat watermelon everyday Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories. Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing … Continue reading “What happens when you eat watermelon everyday”