Signs you have high blood sugar levels that you should know about

Signs you have high blood sugar levels that you should know about The amount of glucose in the blood is indicated by the level of sugar in the blood. For most cells in the body glucose is the main source of energy. Before it is delivered to the cells, it is ingested through the food … Continue reading “Signs you have high blood sugar levels that you should know about”




3 Healthy eating habits to prevent bloating, indigestion, and acid reflux

3 Healthy eating habits to prevent bloating, indigestion, and acid reflux This magnificent post was composed by Alina Islam, a great Certified Nutritional Practitioner from Toronto, Canada. She is an author, speaker and nutritious expert. You can read a greater amount of her work at AlinaIslam.com or take after her on Facebook, Instagram, and Twitter. … Continue reading “3 Healthy eating habits to prevent bloating, indigestion, and acid reflux”




7 facts about coffee that will make you want to grab yourself a cup

7 facts about coffee that will make you want to grab yourself a cup Numerous examinations would recommend that coffee is not the most invaluable drink of all. Regardless, we certainly understand that Beethoven used 60 coffee beans to set up his daily arrangement, while Voltaire use more than 50 holders consistently and died at … Continue reading “7 facts about coffee that will make you want to grab yourself a cup”




The powerful herb that lowers blood pressure, reduces anxiety & helps you sleep

The powerful herb that lowers blood pressure, reduces anxiety & helps you sleep 2. Calms Anxiety The valerenic acid and valernol in Valerian Root act as powerful anti-anxiety agents. They soothe the mind to reduce tensions and better control nerves. Taking Valerian Root before bed helps the brain relax and prepare for sleep. 3. Lowers … Continue reading “The powerful herb that lowers blood pressure, reduces anxiety & helps you sleep”




Foods that boost liver function & help detox your body

Foods that boost liver function & help detox your body The liver has a number of important functions. It’s responsible for storing iron and vitamins in the body, it converts stored sugar to usable sugar when the body needs it, and it detoxes the blood to help rid the body of harmful substances. Each and … Continue reading “Foods that boost liver function & help detox your body”




10 simple ways to let go of stress and find inner peace

10 simple ways to let go of stress and find inner peace The past gives us worry and the future too. But as Ralph Waldo Emerson said, “what lies behind you and what lies in front of you pales in comparison to what lies within you.” It is important to cultivate inner peace. It will … Continue reading “10 simple ways to let go of stress and find inner peace”




5 Reasons for hair loss most women don’t know about

5 Reasons for hair loss most women don’t know about Unwanted hair loss can be extremely frustrating, upsetting and even embarrassing. Although it’s just a cosmetic change, society’s stigma when it comes to women having long, beautiful hair can make hair loss difficult to accept. Hair loss in women is often associated with a change … Continue reading “5 Reasons for hair loss most women don’t know about”




Great Ocean Road in Australia: Day trip to 12 Apostles

Great Ocean Road in Australia: Day trip to 12 Apostles Like the Pacific Coast Highway in California or the Sea-to-Sky Highway near Vancouver, the Great Ocean Road in Australia’s state of Victoria is one of the greatest drives on the planet. Between Torquay and Warrnambool, the Great Ocean Road is becoming one of the most … Continue reading “Great Ocean Road in Australia: Day trip to 12 Apostles”




9 Tips from neuroscientists on how to become happier

9 Tips from neuroscientists on how to become happier When thinking about what you want in life – whether it’s money, fame, love, success, lots of travel – what it all ultimately boils down to is happiness. We all want to be happy; the great job, perfect boyfriend, and dream vacation are just a means … Continue reading “9 Tips from neuroscientists on how to become happier”




I drank Magnesium for 7 days, here’s why it was the best decision ever

I drank Magnesium for 7 days, here’s why it was the best decision ever Magnesium is becoming an increasingly popular supplement, taken by thousands around the world. I purchased a popular brand, Natural Calm to try it out. Initially, I brushed it off as another fad, but after a close friend with similar struggles began … Continue reading “I drank Magnesium for 7 days, here’s why it was the best decision ever”