Cheats that help you cook faster and healthier

Cheats that help you cook faster and healthier
You already know how important a balanced diet is to your health, but you don’t manage to change the way you cook and the recipes that you have prepared for years? Well, you may have the impression that healthy cooking lasts longer or is more complicated, but these tricks will make your life much easier.

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To make it easy to cook a healthy meal at any time, it’s a good idea to always have healthy ingredients at hand. So, you have to change your shopping list first. Drop the cold cuts and replace them with lean chicken, fish or turkey meat, which cook very quickly, or with canned tuna or sardines. Replace sweets with fresh fruits, whether of local or exotic origin.

Discard unhealthy spices that enhance the flavour of the dish, but which contain a lot of harmful chemicals and instead choose aromatic plants and seasonings in pots or freshly bought.
Cheats that help you cook faster and healthier
Freeze herbs in olive oil – to save time you can wash your herbs once every few weeks, you can cook them and then you can put them in ice cubes mixed with olive oil.

Freeze the mixture of oil and herbs and use the cubes as needed, depending on the dish you are cooking. You can freeze dill, parsley, basil, marjoram or any other herb you want in olive oil.
Plan your meals at the beginning of the week – planning your meals as early as the beginning of the week, you can shop carefully, and buy only healthy products.

Chop vegetables in advance – at the beginning of each week, take time to wash, chop and freeze all the vegetables you will need in the week that begins. You can cook and freeze carrots, onions, garlic, bell peppers or celery, to always have the necessary vegetables to prepare some kind of food at your fingertips. Thus, you will save time and cooking will seem like child’s play.
Use one pan cooking recipes – often people quit cooking just because they know they will make a mess of dishes and then waste a long time to wash them. You can avoid the mountain of dirty dishes by choosing recipes that are cooked in a single pan. Vegetable hot-pot, ragout and meat stew are some examples of dishes that are cooked in a single pan.

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Stock up on dry foods – if you always have rice, whole pasta, corn flour or bran, it will be easy to bake a quick and healthy meal at times when you do not want to go shopping.
Adapt recipes according to your needs – it is good to respect recipes when you cook, but given that you want to cook healthy and you know the basic rules of a proper diet, you can adapt the recipe so it gets healthier. For example, reduce the amount of oil or butter used in half and always choose healthy oils. You can also reduce the amount of sugar you use or replace sugar with healthier alternatives like honey or sweeteners based on stevia.

Replace unhealthy sauces with natural and beneficial alternatives to the body – give up completely on mayonnaise or other unhealthy ingredients. You can prepare a healthy sauce based on avocado puree with herbs. This sauce can also be used as salad dressing.
Use a quality skillet when cooking – using a high-quality anti-stick pan when cooking, you can considerably reduce the amount of cooking oil. Also, it would be ideal to grease the meat with oil before putting it in the pan, instead of heating the oil in the pan and then adding the meat. This is also true for vegetables.

Prepare vegan cakes and pastries – to bake cakes with less calories, but also low in saturated fats, you can give up eggs, butter and milk when baking cakes. For example, to replace an egg in a recipe, mix 1 teaspoon of flaxseed with 3 tablespoons of water and let the mixture thicken for 5 minutes. Flaxseeds have half the calories of eggs and almost no saturated fat. Another trick used by vegans to prepare cookies is to replace ½ cup of oil with ½ cup of unsweetened apple sauce. This replacement relieves you of almost 900 calories.

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