Five refreshing and healthy cucumber smoothie recipes

Five refreshing and healthy cucumber smoothie recipes
Cucumbers are very abundant in the markets during the summer until late in the autumn and have the ability to cool us just as melons do, especially since they are vegetables containing about 95% water. They have a refreshing, fresh flavour and bring us a lot of vitamins, including A, B and C.

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Besides hydration, they have anti-inflammatory, antioxidant and detoxifying effect. In addition, their consumption helps make your hair and nails grow more easily, due to a substance called silica, which helps your joints.
Here are five fresh cucumber smoothie recipes for you to integrate this vegetable in your menu as something other than topping for sandwiches or salads.

1. Cucumber smoothie with hot peppers
Ingredients:
– Two medium cucumbers or four small cucumbers
– Coconut water
– A teaspoon of honey or maple syrup or two seedless dates, for sweetening

– A powder or a piece of hot jalapeno pepper
– Ice
Method of preparation:
Peel the cucumbers and deseed the pepper. Mix all ingredients in a blender or smoothie maker. Optionally, you can add pepper if you prefer to combine the hot and spicy taste.

2. Cucumber smoothie with banana and pineapple
Ingredients:
– A medium sized cucumber, chopped slices
– A baked banana
– A cup of pineapple cubes

– A quarter of a cup of coconut milk
– Half a glass of water
– Juice and zest of a lemon
– Some green leaves you have at your disposal – spinach, kale, stevia
– Ice cubes
Method of preparation:
Mix all the ingredients in the blender or smoothie maker at full speed until you get a creamy consistency drink. You can add water or coconut if you prefer it to be thinner or ice and banana if you prefer it creamier. It is ideal to consume it fresh, but you can also keep it in the refrigerator, covered, about 24 hours.

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3. Cucumber smoothie with blueberries
Ingredients:
– 2 large cucumbers or 4 smaller cucumbers
– A cup of coconut milk
– A cup of frozen or fresh blueberries
– A teaspoon of lemon juice
Method of preparation:
Mix all the ingredients in the blender or smoothie maker. You can add, if the blueberries were not frozen, two ice cubes. Optionally, you can replace them with raspberries, currants or a combination of berries. You can also add a fresh mint leaf and / or more lemon or lime if you prefer a more acidic taste.

4. Cucumber smoothie with red melon
Ingredients:
– A mug of red melon, seeds cleaned
– A cucumber
– A couple of ice cubes
– The juice of a lemon
– Pink grapefruit juice
Method of preparation:
Mix all the ingredients in the blender or smoothie maker. It is important that the watermelon does not have seeds and that the cucumber is cleaned from the bark. Ice is not necessarily needed if the melon was kept in the refrigerator before consumption.

5. Cucumber smoothie with avocado and apple
Ingredients:
– One or two smaller cucumbers
– A few leaves of greens
– A ripe avocado
– A green or yellow apple
– A kiwi
– Ice cubes
– A little ground cinnamon
Method of preparation:
Peel the cucumber and put it in the blender or smoothie maker. Add to it the kiwi fruit, cleaned and cut into pieces, avocado, cleaned and cut into pieces or scooped with a spoon, chopped greens, cubed or quartered apples, then ice. Mix at full speed. Cinnamon is sprinkled at the end. You can save slices of apple and cucumber for decor and add a fresh mint leaf instead of cinnamon.

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