These are the foods that prevent breast cancer! Here’s what you should eat!
In order to prevent breast cancer, you should pay close attention to stress levels, exposure to environmental toxins, exertion and diet. The best way to avoid breast cancer is to have a healthy diet rich in iodine.
Although this ingredient is frequently associated with thyroid, there is a higher level in breasts than in the thyroid, which makes iodine essential for breast health.
Breast cancer can start in different places, grow in different ways, and require different kinds of treatment.
Just as certain cancers respond better to certain treatments, certain cancers respond well to specific foods.
Along with their other benefits, fruits and vegetables are rich in flavonoids and carotenoids, which are linked to a host of medical benefits.
Iodine deficiency can be the cause of breast cancer
Women who suffer from iodine deficiency are more prone to develop breast cancer.
When iodine levels of the body are low, there is a higher oestrogen production in the ovaries. High oestrogen levels increase the risk of developing cancer, including breast cancer.
Iodine deficiency leads to an increase in oestrogen sensitivity in breasts, making them more susceptible to cancer.
According to Dr. Bernard Eskin, a pioneer in iodine research, a deficiency of this nutrient can cause precancerous changes in breast tissue. Dr. Eskin found that these changes can be reversed with iodine.
This nutrient has been shown to be effective in destroying cancer cells and suppressing tumour growth without damaging healthy cells.
A Japanese study concluded that iodine is more effective in preventing breast cancer.
In America, breast cancer rates are 66% higher than in Japan. This difference is due to iodine intake.
The best natural iodine sources
The human body cannot produce natural iodine, but there are some natural sources that can help increase iodine levels through consumption. If you suffer from iodine deficiency, you should include certain foods in your diet, such as blueberries, strawberries, navy beans, unpeeled potatoes, eggs, as well as seafood (lobster, shrimp), salmon, tuna. The best source of iodine is marine algae. Marine algae contain 10 times more iodine than any other food. This food can be found in Asian supermarkets and some grocery stores.
Other foods that can prevent breast cancer
Broccoli – Contains sulforaphane, a component that reduces cancer cells.
Cabbage – Many cabbage varieties destroy cancer cells. Also include cauliflower and kale in your diet.
Beets and radishes – Stimulate the immune system.
Spinach – Contains plenty folic acid.
Extra virgin olive oil – It is rich in antioxidants and oleic acid, which inhibits the growth of cancer cells.
Berries – They are rich in fiber.
Walnuts – They have important anti-inflammatory properties.
Parsley – Contains apigenin, a component that increases the body’s resistance to cancer.
Tomatoes – Contains lycopene that acts as a breast protector.
Curry – Contains curcumin that fights cancerous tumours.
As scientists continue to explore the impact of different foods on the risk of breast cancer, people are generally advised to cut down on alcohol, added sugar, fat, and red meat.