The health benefits of ingesting garlic and honey

The health benefits of ingesting garlic and honey
Did you know that a combination of two of the healthiest foods on the planet can be more powerful than any over-the-counter medicine? If you combine garlic and honey, you will get the most effective immune booster. Before getting to the remedy, we will see the benefits of these two ingredients.

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The Benefits of Garlic
Garlic is an extremely beneficial and effective substance in curing and preventing numerous health conditions. This is due to its antioxidant properties and the many nutrients it contains. Garlic is packed with vitamin B6, vitamin C, selenium, manganese, and fiber. Moreover, it contains a powerful compound, known as allicin.

Allicin is able to lower blood pressure and cholesterol levels, cleans the arteries and provide anti-cancer properties and anti-microbial effects.
Additionally, garlic is low in calories and can help with many minor ailments. It has been proven that garlic helps with flu, hay fever, diarrhea, fungal infections and it can even cleanse your body from toxins.

The heat can decentralize the allicin and garlic loses the nutritional benefits. Thus, you should consume garlic raw, or chew it if possible, because it will provide a countless number of health benefits. When it comes to the side effects, does bad breath even count?
The Benefits of Raw Honey

The amazing raw honey is packed with health benefits. This is a result of the high amount of nutrients, antioxidants, and enzymes. Raw, organic honey contains numerous minerals and vitamins, such as zinc, magnesium, potassium, iron, and selenium.
Moreover, raw honey has a healthy glycemic index.

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The healthy glycemic index aids in digestion. Honey lowers the bad cholesterol levels and boosts the entire immune and digestive systems. Furthermore, honey increases the energy levels and can promote the weight loss process.
Raw Garlic and Honey
When we combine such powerful ingredients, we get an amazing remedy for any health condition and disease. The best way to eat garlic is to consume it raw. Simply chop up 2-3 garlic cloves and mix them with one teaspoon of honey. Swallow the mixture without chewing it. You can consume it on a daily basis for prevention. Also, here’s another recipe.

3-4 heads of garlic
1 cup of raw honey
a small jar with a lid
Remove the outer layer of the garlic cloves. Put them in a jar and cover them the honey. Using a spoon, release any trapped air bubbles. Close the jar and let it stay for a few days in the refrigerator.
Consume one teaspoon of this mixture on a daily basis to boost your immune system. You should eat it on an empty stomach. Optionally, you can spread the mixture on a toast or use it as a salad dressing.

Garlic Flu Tonic Recipe
This is an amazing remedy, which will relieve the irritating flu symptoms.
½ yellow onion (chopped)
5 garlic cloves (chopped)
2 red chili peppers (chopped)
1 tbsp. of chopped ginger
Squeezed juice of 1 lemon
Organic apple cider vinegar

Take a medium sized Mason jar and add the onions, garlic, chili peppers and the seeds in it. Then, put the ginger on the top and add the lemon juice. The last one of these ingredients is the apple cider vinegar. Let it stay overnight, in a cold and dark place. Feel free to consume it the next day. You can take one teaspoon of this tonic as often as you like.

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