Health benefits of lemon water
Lemon is undoubtedly one of the most beneficial fruits on the planet. It contains 64% of the daily recommended allowance of vitamin C alone. Plus, it boasts a wide range of phytochemicals such as polyphenols and terpenes.
Lemon water is recommended as one way to reap the health benefits of this citrus fruit, and according to nutritionists, it’s the best way to start your day. What you do is boil some water, leave it to cool off then add some freshly squeezed lemon juice. A glass of warm lemon water in the morning provides your body with essential nutrients such as vitamins B and C,
antioxidants, phosphorus, protein, volatile oils, flavonoids, carbs and potassium.
In addition, lemon water boats some powerful antibacterial and anti-vital properties which boost your immune system function and fight infections and diseases.
Last, but not least, lemon water taken at the start of your day will improve your digestion, fight unhealthy cravings, promote healthy weight loss, reduce acidity and restore an alkaline environment in your body.
Read on and find out all the benefits of warm lemon water.
#1 It treats acne.
As we already mentioned, lemon water reduces body acidity thus preventing acne breakouts. Wash your face with lemon water to eliminate acne and improve your skin quality.
#2 It curbs appetite.
Owing to the high vitamin and enzyme content which keep your blood
sugar levels under control and promote healthy weight, lemon water is extremely helpful for suppressing your appetite. Plus, it’s packed with pectin, a fiber that improves digestion.
#3 It eliminates kidney stones.
Lemon is high in potassium, a mineral which improves citrate levels in your urine thus preventing oxalate formation.
#4 It improves immune system function.
Lemons are especially beneficial for the lymphatic system, which in turn supports the immune system into fighting pathogens in the body.
#5 It reduces gallbladder pain.
Having a glass of lemon water with lunch can eliminate gallstones and reduce gallbladder pain.
#6 It reduces symptoms of flu and colds.
Lemon water is a natural antioxidant abundant in vitamin C, meaning it helps your immune system to fight colds and flu. They also boast powerful antibacterial and antiviral properties thus protecting against seasonal bugs.
#7 It relieves GERD.
Lemon water can effectively reduce the effects of GERD (Gastrointestinal Reflux Diseases).
#8 It hardens finger nails.
Lemon water improves nail quality.
#9 It prevents food poisoning.
A glass of lemon water taken on a regular daily basis can prevent food poisoning when travelling abroad.
#10 It relieves fibromyalgia.
Lemon water can significantly reduce pain caused by fibromyalgia. It’s best combined with yoga and other workouts.
#11 It reduces inflammation.
Due to its strong anti-inflammatory properties, lemon water reduces inflammation in the body.
#12 It relieves sore muscles after workouts.
Having a glass of lemon water after vigorous exercise can reduce muscle soreness.
#13 It reduces joint swelling and pain.
Lemon water is beneficial for reducing uric acid in our joints, thus preventing swelling and pain, as well as inflammatory conditions including gout.
#14 It curbs alcohol cravings.
Lemon water reduces alcohol cravings, but it also relieves morning hangovers.
#15 It treats colitis.
pH imbalances in the gut often lead to colitis. Drinking lemon water on a regular basis restores pH balance and reduces acidity in the blood.